This is a recipe for failure

The new England journal also reached the same conclusion.University of Pennsylvania researchers found, people have good results, and Atkins at first, but in a year to lose weight is the smallest.(a randomized trial of low carbohydrate diet obese.N 25.May 22, 2003 348 21 2082 90.Most people can not adhere to) the program's long-term. In the high fat and low carbohydrate diet has the civilians are hard to keep them for a long time.One of the main reasons is that people just don't feel good for a while in these projects.
I have the same experience in my research.I don't find out who can accompany with high fat and low carbohydrate diet long-term patient.And I have never had a patient, he has a lean, healthy in the Atkins program.
Many of my patients will tell you, their results and Atkins.They lose weight easily in the first.But then they go back to old habits and gain their weight recovery.Usually more than they lost.Then they try again in about a year.They lost, but not so good second times or third times.
Many of them never lose confidence in Atkins, because they do lose weight, after all.But the weight loss is not permanent, because it is not a sustainable project for the vast majority of people.
Then the key to long-term weight loss is not jump on the latest trends, or follow the latest trend.And it doesn't take any food, go to the extreme, by eliminating or restricting food group in the diet.This is a recipe for failure.
The only successful methods in the long run it is food, you like, you are used to eating to you like eating, working for you, you can insist on. Weight loss tips -- don't let them to profit from you! Food can be wonderful or plain terrible.At its best, it nourishes us, give us energy and the happiness we taste buds.The worst thing is it disturbed our arteries, filling our body unnecessary toxins and make us fat. Weight loss tips is a natural health good selection of delicious, eat enough so you feel great. But there are so many bad food, this is easier said than done.