the refrigerator or freezer

Edible method is the most healthy is to leave nature alone.Eat carbohydrate nature's way of packaging them without first ground into very small pieces or squeeze into juice, and then remove their fiber. Never to lose weight force pause. If the diet and exercise habits of strict doesn't suit you, just make you feel like a loser, because you don't seem to be able to maintain, so why not try a new method? Like you know what you can do, does not need special equipment, you can be in any one place.This is so powerful, so simple that you can meet all your life.I call it the "power pause", because it refers to the use of a moment to regain the power over you decide when you eat. The "power" to suspend part of your life, ask yourself 3 questions to eat anything in your * I'm hungry right now or I can wait? * how do I feel when I eat this? * have a better choice?
The power to suspend is a tool you can use when you face food.You can use it to buy food in restaurants or shops in your.You can use it when you open the refrigerator or freezer, before you reach for a snack put it in the cupboard, there are second cookie in you.You can even use it to eat to help you think if you are already full.Use it to remind myself to stop eating if there are leftover food on a plate or on the table.It just helps you avoid eating when you're not hungry.
We tend to eat without thinking.We see the food, we eat it.We will provide food, we accept it.We adopted a burger bar.We suddenly feel "hunger", go and order.We paralyze our thoughts, when we are frustrated.The food we very difficult to see the food.
And eat the food does not have to be the main reason for it is the weight.We eat and eat without thinking whether we are hungry now, food is the best choice, we can make our body and our health.We eat without thinking about our desire to look good on the beach this year, do some threat to our health problem, feel good about themselves.