the gastrointestinal peristalsis

Solution: in addition to daub some firming cosmetics do auxiliary outside, but also pay attention to diet, drink water more, always vitamin b and other vitamins. Can also through the acupuncture therapy spleen, improve skin quality. Movement advocated, Fat content reduced abruptly, can lead to skin is flabby, can through the following ways to improve. - lift a leg on: lie low is on the mat, leg lifts to oblique on 45 degrees, and then lift to abdomen, repeated several times. - sitting position for leg: sitting on the chair, on the upper part of the body after the body, keep still, leg lifts, the abdominal muscles will automatically contraction force, do 3 to 5 groups. - on the car back: lie low is on the mat, two legs like a bicycle [back and forth movement, do 3 to 5 groups. Reduce weight sequela three constipation
ZhangXin is company white-collar, looking at all colleagues in slender, he couldn't help lure bought medicine reducing weight to eat. Withdrawal, she began to appear constipation condition, works not meditation.
Experts reading: many people are self-assertion to eat medicine reducing weight, drug is easy to disrupt the body of the original order, cause the endocrine disorder. Plus reduce weight period, many people cellulose intake is not enough. Wait until a stop drug, pharmacological effect, is easy to let the body can't adapt to the new changes and the occurrence of constipation.
Solution: to eat more green leafy vegetables, enhance the gastrointestinal peristalsis. Usually don't hunger meal, full meal, want to develop eating habits. Movement advocated
Constipation and gastrointestinal peristalsis have relations, food in the intestinal absorption time is too long, can cause constipation. - bow step squat: keep bow step posture, squat, get up, two legs exchange do 3 to 5 groups. - free squat: the body free standing straight, keep the upper part of the body erect, free squats action, do 3 to 5 groups. Reduce weight, the bottom line in where
Speaking of losing weight, most women will be shining eyes, even before that have heard of many kinds of weight loss tips or tried to n kind reduces weight secret. Because, they are often or give up halfway without success, or have produced results they still don't meet - like a woman's closet is always lack of a garment, they also have after all will be more then one or two pounds.