The most healthy carbohydrates

Carbohydrates are sugar chains are arranged in a row.They are found in all plants and food from plants such a bakery products and pasta.Carbohydrates can be a single sugar, two sugar together in a mixing bowl, three or four sugar.Tens of thousands of sugar together known as starch, millions of sugar tightly bound, cannot decompose them called fiber.Only a single sugar can pass into the blood from your intestines.
When you eat foods containing starch, release, intestinal enzyme, knockdown finally sugar and it is immediately absorbed.You constantly knocked over quickly, they absorb the sugar almost immediately.All simple sugars and starch is broken down, quickly into the blood rapidly lead to the increase of high blood sugar.Resistant starch containing long chain sugar, cannot release end, so they cannot be absorbed through the intestinal tract, they were, decomposition, into fatty acid, can help prevent colon cancer, heart attack.
This is why you should eat carbohydrates, release their carbohydrates release slowly, limiting sugar quickly.The easier it is to break down carbohydrates into single sugar, rising higher blood glucose levels and more insulin production, you vasoconstriction and increases your risk of heart attack.
The most healthy carbohydrates are those remaining fiber, natural to put it in the seeds, nuts, legumes, whole grains and vegetables.The most dangerous carbohydrates are made of flour food for diabetic patients and are trying to lose weight, rice or ground corn, or added sugar.
The best carbohydrate are those who have a tight capsule release carbohydrates such as whole grains such as wheat berries slow, rye, oats oats, quinoa berries, spelling, buckwheat, vegetables, beans, seeds and nuts.
Root vegetables contain stored sugar and lead to rising high blood glucose levels, but they contain healthy nutrition so much, you need their health.So the potatoes, carrots and beets can be safe to eat and other food to slow absorption.For example, eat a potato and a piece of fish slow absorption of sugar.The same applies to the fruit.When you eat fruit salad vegetables, sugar is absorbed slowly.When do you eat fruit alone, the rapid rise in blood glucose level.