the constantly adjust process

Experts offer the best weight loss rate. "Scientific lose weight and health education month" 14 start in Shanghai, invited experts, changhai hospital endocrinology director professor ZouDaJin tells a reporter, in the life, the vast majority of dieters all hope to weight loss, the sooner the better, the more the better, the best "a day reduced become thin". In fact, the most safe speed reducing weight is 0.5 kg weight every week, i.e., every month on minus 2 kilograms of fat, for weight reduction need more obese person, every month is not more than 5 kg of upper limit, or you will lose weight because too fast cause a variety of diseases.
For weight loss too fast and pathogenic blind person that reduce weight. If has had a 19 year old girl take some pills a month lose weight 7.5 kg, the results appeared dizziness, arrhythmia, lower blood pressure, flustered bosom frowsty wait for a symptom. Experts believe that reduce weight is a long-term process, should not ask in the short term to realize, in the short term can not he may feel this way not line, then change again, such a practice is not desirable. In fact, lose weight first is to teach you a healthy life style, and to form up to two years. This is because many obese people tend to have some bad habits and customs, habits change, a healthy way of life was formed, weight can be maintained very well. So, first of all should ask professional doctor to develop a suitable for their own recipes, and according to the actual situation, adjust the constantly adjust process, is also a long-term weight loss, get rid of bad habits process.
The body is fat, some people hope to get a month can lose weight dozens of jin, someone crazy to buy all kinds of weight and the health care products. Really can do it according to the actual conditions of physical science person that reduce weight, is a tiny part. In order to give need to lose weight group scientific guidance, advocating scientific way reducing weight, health education in Shanghai, Shanghai health education association yesterday launched the "scientific lose weight and health education month" activities. The effect that reduce weight of tips. Protein priority