automatic control of the opportunity

Weight loss and his own battle, Will lose weight lodged for a battle absolutely not too, except part how eat not all fat "thin", most people are to eat many made staff see "meat" type. So, when you want to lose weight, you must face is and strong appetite for struggle, this is not a simple matter. Famous maslow's hierarchy of needs theory but the physiological need as "the most basic need", is the natural food. In his view, the "for a in extreme hunger people, in addition to food, no other interest. That's never dreamt that food. Even, at this time, only then, food has become a unique target." Therefore, and hunger "tug of war" process is absolutely to test of wills. In the seesaw battle, if you can't adjust their own state of mind, it is easy to which raise a series of psychological diseases, such as depression, pins and needles, etc., and it is often ignored by people is an important aspect. Basically, there are two kinds of mentality of losing weight, negative and positive. Negative attitude often will detract from their own efforts, they will lose weight as just a self denial of form, one must bear the hard test. To eat many, they will feel do something wrong, so immediately produce strong feelings of guilt, and take on a diet method to eliminate the loss and guilt. And have a positive attitude, to the attention of weight is considered as a kind of self-improvement and automatic control of the opportunity. This positive way of thinking can make diet people focus on what has he got, such as satisfaction, self-esteem and health, etc., rather than focus on what is being lost.
If you really need to lose weight, but also has made up his mind to lose weight, so, keep a positive attitude is very important, otherwise not only can not reach the target, it will let oneself more problems. A thin we will pay the price, In fact, if has become a model that is thin and is good, not only the people around will appear "aesthetic fatigue", and from the medical point of view, his will face all kinds of dangers. First of all, the mortality rate and weight relationship diagram is a flyaway curve, in normal weight crowd mortality rate is low, and too fat and thin group, the death rate will increase greatly. Secondly, fat and fertility has the very big relations, because fat the energy required to produce. Those women who are underweight accidentally the greatest chance of infertility.