the phone toing to ambulate ceaselessly

Plus you "escape" after a meal, your body will mistake later nutrition supply will be insufficient, so reduce the metabolic rate. The slower metabolism, the harder it is to lose weight you. Sports penetration life
Have a statistics show that spent in transportation time, every increase 1 hour, the possibility of obesity is increased by 6%. Similarly, every walk a mile (1609 meters), obesity rates will be reduced by 8%. How to go to work in not more than the late and have time to take a walk? When you talk about phone (especially when the other party is your nagging mom or eight love grapes mother-in-law), you can near the phone toing to ambulate ceaselessly; When you watch TV, in the advertisement of the clearance from the sofa up, a little activity, stretching the. Of course, want to do a little better than the effect of step and squat is the best. Go to shopping square? Remember that reduce weight precepts: don't take the elevator and automatic grab ladder. Sunshine also help to lose weight
The body needs some sunlight to produce a can bring you happy feeling serotonin, it also can resist you desire for sweets. So, when you ba ba di4 thinking about eating candy, outside to take a breath, and remove it in the sun. During the day, keep the curtain or pages window open is also a close contact with the sun a good idea. Storage snacks knowledge
If you can make easy to eat fat snacks hidden in see place, is almost equivalent to hide it in the mind's eye that place. The candy on the table will then easy cause consumption desire. Therefore, the candy in opaque container or far away, can let you forget to eat it. To a bite, Stomach need twenty minutes time to send signal to tell the brain, it is enough. So when you eat too fast, the brain is not so fast reaction to come over. Conclusion: you realize full time have to eat too much. Using chopsticks can adjust the speed of a meal, because use chopsticks once won't clip too much. The dining room light
Dining room is dark, you will eat more. Why? Because of weak light makes you more relaxed, reduce your consciousness. Another study, found that the dining room is bright, you will tend to eat less. So, consider adjust your dining room light it. Relax, relax