different types of fixed stair climbing machine

Focus on the exercise, in the majority of the gym today, you will undoubtedly find countless pieces of aerobic exercise and aerobic equipment -- fixed cycle, recumbent cycle, treadmill, and different types of fixed stair climbing machine is the most common, if you have enough courage to enter a fitness room at any given Monday, members of your may also find the boundless queuing and other aerobic exercise machine station in each, waiting their turn "burn" weekend hobby.
Here we have a "first" rules "exercise for fat, fat burning, a key research, aerobic exercise and aerobic exercise -- or at least 20 minutes of aerobic activity continuously."Second rules" fat burning is the average hydraulic radius we need to enter the ideal "fat burning zone" -- about 60% --70% (maximum heart rate - subtract your age from 220), and maintain this level of sustained aerobic exercise.
The two "rules" based on the idea, most people want to lose weight as excusable, want to lose more fat, exercise they must extend the duration -- logic is, if 20 minutes is good...At the age of 45, 60, or even 90 minutes is better? The meeting time is more long, the fat will lose more?
Once it is in place, gradually began to exercise plan... Not including aerobic activity.The key reason is that, as mentioned above, the body reaction as a pressure, diet "fat reserves to seize the".This is why when they start dieting, they feel that they have lost a lot of weight, but the initial weight loss is usually water.Under the body "sacrifice" muscle tissue, the burning of muscle tissue, and then began to use fat reserves it.By taking exercise is a slight resistance training, you will maintain and strengthen your muscles to encourage the body store the fat quality.Good muscles is the key, help with weight loss, because the resting metabolic rate (relative to your metabolic rate) depends largely on how much muscle you have.So the loss of muscle can almost guarantee you slow down the new supersedes the old.
The key is the anti-Japanese, procedures must be light first and established.At the same time, each session must work, initially with a light body in each part is provided adequate rest between each rest.When started, two times weekly is the best, this can be increased to three times / week fitness improvement.