general nutritional value to high

Of course, pros and cons, heating, tomatoes in the vitamin C will suffer a loss, but the tomato lycopene and other antioxidant content was increased obviously. Therefore, ripe tomatoes raw tomatoes than general nutritional value to high. In addition, the tomato skin contains a large amount of lycopene, therefore, in the edible when had better not abandon skin not food.
So if you lack of lack of vitamin c, the choice of the raw food way, if you want to improve the body antioxidant ability, the choice of the cooked food. (antioxidant effect and cancer, cancer have very big concern). Your health up to you, choose it. Small make up advice is eat raw and cooked food alternate use, two hands will be hard. Reduce weight the way the three snacks killer. To lose weight, you have to emphasize diet control. However, you do not have such doubt? Why do I eat of thing is not much, weight still fall down? Might be because you unconsciously absorb the excess calories, so every day you inadvertently because habits and eat things, is you a deadly killer. First: chocolate biscuit
Every afternoon tea time, did you feel hungry, just a chocolate cookies. Although reduce weight book said should use the celery and carrot sticks to replace snacks, but these fruits and vegetables although healthy, no taste, or take a piece of favorite chocolate cookies to food in it. But you know that chocolate chip cookies what what thing? The answer is: a lot of sugar and a lot of fat. If you every afternoon with a chocolate chip cookie to meet greediness of desire, need only half a year's time, will be fat 7 kilograms, if so for a year, there will be 14 kg of meat together with your move. Delicious behind is high heat trap waiting for you, and high oil and high sugar food also can let a person rapid aging.
Suggestion: want antioxidant effect, and obtained from chocolate of polyphenols, better to drink a little low quantity of heat of green tea. If you don't have time to eat dinner, material more real chocolate bar, is your food in the small snacks? If you really use chocolate bar to appease hunger, then don't buy a meal for dinner.