hypertension and metabolic syndrome

Investigators pointed out that health, he says, "the greater tendency to reduce coronary heart disease (observed those saturated fat intake less and trans fat or high intake of vegetable / fruit can risk of coronary heart disease."They conclude, that" more attention to diet and lifestyle interventions may need to improve and reduce the risk of cardiovascular disease (CVD) risk factors."
So, what to do? My advice may make you be startled at.The main goal of healthy eating is to reach and maintain a normal body weight in order to reduce the risk of diabetes, hypertension and metabolic syndrome (combined with diabetes, hypertension and a particular malignant form of high and low density lipoprotein cholesterol).This is the best result, rather than through the "diet", but by learning to make sensible eating habits.A heart-healthy diet easier and more satisfying than people think.There is no need to force your occasional steak or a delicious dessert, and eating raw carrots in your future days.A healthy diet is a long-term commitment.It's about choose nutritious food, meet by sensible alternatives, modify the like recipes, using experimental attitude, along with the time and find what works best for.
Round a heart-healthy lifestyle, become physical activity.Exercise is a great health promoter, because it increases HDL ("good") cholesterol, lower blood pressure, contribute to the prevention of diabetes, improve cardiac function.In addition, sports is a natural antidepressant, and a great way to find out your miracle.Research shows, you can reap the health benefits with minimal effort and time.First, taking a brisk walk more than 30 minutes, a few times a week.Reducing sodium intake if you are prone to high blood pressure, of course, to avoid exposure to tobacco.
Although these findings from the WHI trial, it is important for women, and men, understand simple lifestyle changes provide invaluable health benefits.They also provide a wonderful reward.In addition to be healthy, you look and feel more healthy! Although it looks very like the Hoodia cactus, it is actually a leafless fleshy and cactus like peak.GNC Hoodia (Agile L10 Hoodia) Hoodia include agile L10 butterfly.About Antiguo Hoodia cactus.Every time they take a hunting expedition, they consume Hoodia to help avoid starvation in their long journey.