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Remember the movie and Jim Carey, "dumb and Dumber?" remember that film's sequel, "dumb and Dumberer?" "well, low carb craze sweeping across the world today has reached a level beyond dumberer......It is more like dumberererer (try to say, true 5 times faster) There is a popular "low carb stupid" operation spread all over the world millions of people today -- and fast food restaurant, food manufacturers, and weight loss supplement company, plans to use it in a big way! Low carbohydrate diet is not inherently "stupid", however.It can be very useful in some parameters and in appropriate circumstances.The problem is, many practitioners is ignorance, misleading, or simply lack of common sense and intuitive body wisdom clever use of low carbohydrate method. Many of the low-carbers don't even know why they are in a low carbohydrate diet, they just below the followers (not smart!) do what others are doing is one of the most reliable always catch my breath, route to mediocrity! If you want to be a success, your machine will be greater, if you have a look people are do and do the opposite!
Fortunately, there is something called "low carb intelligence."I hope, through reading this short, you will increase your growl, soon joined the carbohydrate IQ team very fit, lean and healthy" carbohydrate food genius!" Low carbohydrate # foolish 1 Choose your beer or liquor carefully to ensure you have the brand with the least number of grams of carbohydrate. Low carbohydrate intelligence Avoid alcohol if you want to lose weight.Drinking in moderation if you want to keep your weight and health. Low carbohydrate # foolish 2 Believe in any of the following: low carbohydrate diet is the only way to lose weight, low carbohydrate diet is the best way to, any person can not eat a high carbohydrate diet, a high carbohydrate always make you fat, starch and grain to illness and health.
Low carbohydrate intelligence
Adjust your methods according to your health, your goal and your body type, rather than on the basis of summary of preaching doctrines diet "master". Low carbohydrate # foolish 3 The Atkins diet (or any other very low carbohydrate / ketogenic diet) don't know what you do, or how diet work (to, because "everyone" is to do it, because you see it ads everywhere.) Low carbohydrate intelligence
Study on physiology and biochemistry of low carbohydrate diets and fully understand all the pros and cons.Then make informed decision as to whether the carbohydrate restriction according to your personal goals, needs and health status.