maintenance and control of body weight

Think very low-carbohydrate (ketogenic) diet is a maintenance of way of life "". Low carbohydrate intelligence Understanding of rational (mild) carbohydrate restriction can be a useful short-term strategies to lose weight, a good way to reach the peak, a rational approach to the control of appetite, and an effective method for some people to control insulin.But also understand, a balanced natural foods in the diet may be the most appropriate diet for health, life-long maintenance and control of body weight. Believe calories don't count if you give up your carbohydrate (or not to count calories, because it is "too much work.")
Low carbohydrate intelligence Know how to lose weight as always, always attributed to calories and heat.Spend time and energy to handle your digital (at least once), enter your menu in a spreadsheet, a diary, and / or use of nutrition tracking software.
Stay in a low carbohydrate diet, has stopped working (or never done first). Low carbohydrate intelligence Adjust your diet according to your results; understanding, a common definition of insanity (and / or stupid) is to continue to do the same thing, again and again, and expecting different results. Believe that you don't need to exercise, because all you need to do is reduce carbohydrate. Low carbohydrate intelligence
Know that dieting is the most terrible way to lose weight, exercise is the best weight loss way (to burn fat, not hungry fat). The use of parameters; "there is no such thing, as an important carbohydrate" as the reason for the low carbohydrate diet.
Low carbohydrate intelligence Aware of the textbook "essential" definition can interpret out of context to promote a fad diet, just because there is no technical "essential" carbohydrate (with essential amino acids and fatty acids) does not mean that carbohydrates are not "essential" in other aspects.
The use of parameters, "you have to eat fat" as the reason for the high-fat, low-carbohydrate diet, do not explain it, or put it in context (how much fat and what kind of fat?)
Low carbohydrate intelligence
The basic understanding of the importance and OMEGA 3 fatty acids (the good fats), but did not take any single nutrition principles to an extreme (for example, "if a little fat is good for you and a lot better.")
Said, "all carbohydrates are bad" or "all carbs will make you fat."