the long-term effects of this type of diet

DIT is to raise the temperature of the body, is the result of the digestion and absorption of a meal.This temperature resulted in increased calorie burning.Yes, we actually burn calories simply by eating and scientists believed that DIT may be a factor, in reducing obesity, obese individuals may have defects in DITs -- although it has yet to be confirmed.Once scientists to identify DIT and the link between obesity at the molecular level, which will essentially pave the way for the development of the drug in the treatment of obesity.However, it is still in the future.In a recent study published in University of Arizona of American University's nutrition, a group of young healthy females were 2 groups of diet.(1) a diet high in protein and low in fat and high in carbohydrates and low in fat.The scientists are trying to compare the effect of heat (DIT) of proteins and carbohydrates in the digestion and absorption of food.Remember, as the body temperature increased (DIT), then the number of calories burned.
The study revealed, evidence of postprandial (in accordance with the meal) thermogenesis was increased by 100% with high protein and low fat diet versus high carbohydrate low fat diet.Although the effect of protein in rumor, this study did not evaluate to fruta planta lose weight or the long-term effects of this type of diet. The results do suggest, this type of diet may have a positive impact on fruta planta weight loss. The scientists concluded, high protein diet, moderate carbohydrate and low fat content may promote higher interest rates compared to fruta planta lose weight, high carbohydrate, low fat diet.On the other hand, they also warned that, high protein diet may affect kidney function in those with renal conditions, but not in healthy individuals.
In addition, they recommended daily protein intake should not exceed 2 grams per 1 kg body weight.The United States of America daily average of 1 grams per 1 kg.A further research is needed to evaluate the long-term effects of high protein, low fat diet.
It is important, however, to remember DIT or thermal effect of a meal only 3 - 10% of the total daily energy expenditure (TDEE).So we have to look at things.The substrate or the new supersedes the old. Accounted for up to 70% of TDEE and energy consumption from the exercise for the rest of the.Logical, therefore, the two priority to DIT.