the contribution of your energy and health

Once you really understand its concept, it can be hardly worthy of belief is a liberation.You can begin to lose consciousness, tell you people learn and judge you.The standing out from the crowd of vulnerability can begin to fade."I can't go to look like the" panic began to wane. By careful diet savoring the moment We eat. But how do we note that we take every mouth?
Your mother always told you to slow down, the taste of your food.This is very good advice, especially when we find ourselves caught a snack in operation or driving eating a meal.How do we eat says a lot about us as we choose to eat. We can learn a lot of, pay attention to our diet.Our desire to change depending on our emotions.If we are depressed, we may eat more than usual or we will lose our appetite completely.When we were a emotions such as anger or sadness, we may not realize that our eating habits in all. Pay attention to the way you eat is a great way to develop a care more about life in general.Because eating is we do several times a day, this is the perfect activity with mindfulness.If you could choose to eat a meal -- at work or at home -- you have a perfect opportunity to create greater awareness at the same time. Ready to go? Sit in a quiet place, you won't be disturbed for a few minutes.Take the time to show your food in an appealing manner may be beneficial in this exercise.At least, open your food and discard any packaging.
If possible, have a look at the food you put it on a plate.Take a minute to focus on the food itself -- color, texture and flavor.Considering the nutrition food, and focused on it will be in your body. Now, attention shifted to your empty plate.This is the container, will hold the food you choose to put in your body.Pay attention to the shape, size and color of the board.Take some time to consider the space, will fill the plate of food. The next few minutes, focusing on your body.Have a look your stomach.Feel your hunger.Pay attention to your desire, your desired taste, they will be in your tongue.
When you provide the food, put it on your plate, pay attention to this fact, it would be to nourish your body.Whether you choose to put in your plate will eventually serve as fuel for your activity and the contribution of your energy and health. Now, eat food you serve yourself.Chew slowly, pay attention to the flavor and texture of bite.Feel food slides down your throat, and consider how the digestive system to your body to produce energy.Each bite, pay attention to feeling, chewing and swallowing.Savoring.In a completely swallowed a mouthful.When you take the last bite, note in your belly, full attention of satisfaction to complete a attention to meal. Try and eat a meal carefully in a week.