Friday, January 4, 2013

a healthy lifestyle is to remember

At present, a protein intake of 90 grams per day is recommended in the period after the operation.Given the trauma and limitations of the gut by operation period, so high protein intake may be difficult to maintain.The gut is almost not ready and often unable to absorb energy from protein and traditional food and diet.Therefore, a sugar protein concentrate and high bioavailability, enough of the essential amino acids, vitamins and minerals is the most appropriate diet in the period after the operation.Digestion is further facilitated if the protein concentrate has been "pre digestion", or hydrolysis.Such a culture medium can simultaneously provide centralized energy and even a small amount of drinking water. His idea is laudable, ensure that supplements are safe.Is it right? A better idea, forcing a supplement manufacturer that supplement their claim that what it is? Before we move on, let's talk about what impact the new supersedes the old......
What impact the new supersedes the old.? Do you think is the most important influence, in your activity level the new supersedes the old.?? Your thyroid? Age? Wrong and wrong! Wrong!! activity levels, thyroid function, and age influence the new supersedes the old. But far less...... Any ideas? Its muscles! Your muscles more calories, no matter how active you, how old you are, etc..It's a living tissue, where it is working for you, 24 hours a day to burn calories, every day! The key to fruta planta losing weight, the correct type of weight, and living a healthy lifestyle is to remember, a poor muscle than fat, will have a negative impact, on two.Sadly, approximately 45% of the population is overweight, many of which are in the level of obesity. When the body has high levels of ingredients, not only has a serious disease of the great risk, but also the injured knee, ankle, back.In addition, obesity has serious effects on a person's mental health, often put them into chaos depression. Below is a list of some factors affecting the new supersedes the old. Sequentially, the greatest impact minimum:
Muscle tissue (you know why this is at the top of the list) Meal frequency (you go in two meal between the longer and more, the new supersedes the old. You also slows down the energy conservation)
Activity level (important but do not make any difference, if you don't match your diet, your expenses) Food choices (such as low-fat diet will make the poor hormone production leads to slow the new supersedes the old.). Hydration (more than 70% of the body function occurs in water -- there is not enough water to all of your system to slow down and unnecessary stress)

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