the high quality protein and carbohydrates

Generally speaking, 36 degrees Celsius temperature is more appropriate. Morning exercise now has become citizens of the important exercise choice, but wrong time may exercise can cause harm to the body. The expert reminds, spring outdoor exercise must have "sunshine consciousness", and take fruta planta later and go out to exercise is the most healthy.
Morning exercise now has become citizens of the important exercise choice, but wrong time may exercise can cause harm to the body. The expert reminds, spring outdoor exercise must have "sunshine consciousness", and the sun come out later and go out to exercise is the most healthy. How do I eat  fruta planta after motion is very important
A lot of research shows that, after the fruta planta time is the ideal of the movement is in half an hour to an hour. Because the body is like a sponge, most easily absorb nutrition, and shall give priority to supplement nutrition is high protein and carbohydrates.
People can from meat, fish, fruta planta, vegetables, nuts gain high quality protein. If you are vegetarian, then can eat more bean products, low fat milk and low-fat cheese to get enough protein. In the intake of carbohydrate, fruit, pasta, rice, oatmeal, low-fat yogurt is right choice. But this is not to say that the protein supplement the more the high quality protein and carbohydrates and the optimal scale should be.
After the movement to eat, in addition to eat what eat what, when outside, how much to eat also is very important. The American sports medicine college has a rough benchmark data available for reference: every pound weight eating 0.5 g carbohydrates. In other words, a weight of 150 pounds, sports should be eating fruta planta of after carbohydrates. As is known to all, after moving to take a shower is very comfortable. But the expert advice, don't end in sports right after the rushed into the shower room, and should be a little rest, until the heart beat back to normal, the temperature drop again after a wash, or easy to cause the lightheaded, chest distress, short, serious can appear even faints. General adjustment time about 10 to 15 minutes in.
If you are an ordinary people and not for endurance training professional athletes, so the temperature of the water after fruta planta not too high or too low.