Far from TV eating believe that everyone have such experience, sitting on the
sofa in the soft, hand holding a bag of potato chips with family or a large jar
of ice cream, eyes didn't leave the TV, mouth didn't also stopped chewing. You
know what? Watching TV, when people's attention was attracted to TV shows, it is
difficult to find that he had to eat swell, be you to eat into the belly of the
quantity of heat that's more terrible. fruta planta is the best way for us to
lose weight.If you don't want to become a couch potato, then either watching TV
before eat, or after things to watch TV.
Some people feel very appetite very
good, at this time you should do more things to transfer their attention, to do
some housework than say, or eat a small portion of the snacks, so you can try to
make myself from snacks, you can get yourself up to standard figure.
Spring
diet coup 1: high fiber diet food cellulose no heat, big volume, after eating
need longer to digest, make the person is easy to produce full abdomen move,
reduce calorie intake. At the same time cellulose in intestinal will attract fat
and then out of body, to help reduce the accumulation of fat. Rich in high fiber
food are corn, soybeans, oats, fungi, fruits, eat fruta planta helps reduce
weight.
Spring diet coup 2: learn to temperance dine, whenever the food into
one's mouth, he laid down his knife and fork, so that the stomach is enough time
to confirm whether already full. Once filled the surplus food immediately
removed from sight.
Before meal eat a little low quantity of heat food, to
suppress appetite will have a lot of help. In addition, if the yield to the
temptation of after dinner snack, suggestion choice some low quantity of heat of
fruits and vegetables as you eat dessert. Spring diet coup 3fruta planta is the
best way for us to lose weight.: learn about your body, know your diet in order
to achieve their ideal weight, you have to know your body how to work, and
thoroughly understand you really need how many quantity of heat or eat eat some
of what a health food. Maintain the current weight need every day for 30 ×
calories of quantity of heat now weight = C calories. Spring diet coup 1: don't
like boys in that period of feasting in love of men and women, not a day, as
seems like three years? Almost every night, you and her boyfriend will be bored
with together, go to all kinds of restaurant, fruta planta can depress your
appetite and burn your fat so fond memories of male growth more tall because,
muscle is more, can consume more calories than you, so they eat more big, fat
chance is small! If you want to maintain figure, don't and you eat as much as
the male companion, otherwise not long, you will gradually get fat! In addition,
eat of time to keep good image. No matter if you really very hungry, want to
remember that don't eat like a pig. Slow down your eat speed, before dinner
drink a bit soup, keep what eat a bit less, this how to eat make you more fair
maiden, make you more attractive.
No comments:
Post a Comment