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Shoulder stand type
1, supine, legs and approach, with her hands on her body side, the palm down.
2, inspiratory, up the legs and ground vertical.
3, expiratory, raise the hips, the hands hold up torsos, support in back, the upper and lower limbs perpendicular to the ground. Maintain normal breathing 3 ~ 5 minutes.
Efficacy: to nourish his legs, spine, neck, abdomen and female reproductive organs. The brain get more blood supply, help to regulate mood. Triangle type fruta planta can can depress your appetite and burn your fat.
1, feet apart two times shoulder width, inspiratory, left foot to the 90 degrees, in his right foot to 45 degrees, the body is ahead.
2, flatten arm, the palm forward.
3, inspiratory, body level stretch to the left; Breathe out to hip for shaft bend. The left hand touch the ground, the right hand stretch upwards, eyes at to the right hand, and keep the body in a horizontal plane. Hold the position 3 ~ 5 breath. fruta planta pills is the best way for us to lose weight..
4, FanCe practice the same.
Efficacy: let spinal get side extend, increase the crotch, shoulder and thigh elasticity, remove undressing. Release heat, hairdressing nourish your skin. Drainage + detoxification, hot yoga remodeling beautiful line
Arm, back and waist dewlap often harder for less, so in addition to the following the yoga movement, the proposal with proper aerobic exercise and eat less snacks or high sugar, high salt food, to increase the effect of model body. fruta planta pills is the best way for us to lose weight..
Strong and handsome arm!
Step1 first down on my knees,, again with the palm down arms to support the body;
Step2 hard at his right foot back and try to mention tiptoe, repeat again left foot; please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
Step3 face and arms and legs before using the strength of the support the body, keep action about 10 to 20 seconds, the need to repeat the whole movement. Beautification back muscle!
Step1 fell on the ground first, face the floor, again raise head, arms on the hip side, and the palm toward;
Step2 placing both hands back, back up again the upper body; Step3 your feet again from the same up, make V state, try to keep action about 10 to 15 seconds.
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Step1 use first ShuangZhang and support your toes, keep arms unbend; Step2 to left side of the body, with one hand and to balance the feet and the right arm supports the body;
Step3 left hand unbend, hard up, and increase the waist strength up to be extend, in order to natural breathing speed to be action around 10 seconds, about to repeat the direction.