lose weight end of the recovery is still the original state of life

Each time to watching television to reading, a little touch my food memories, I deeply miss the days of binge eating, miss french fries, miss ice cream, miss the fried things. But this time, what comes to mind in particular, want to eat, I would in a week to arrange a past two months.
 I ate hot pot, eating fast food, eating french fries, eat pizza, eat ice cream , in short, all the things I miss, I do not hesitate to eat, but the right amount, and must call a little oil, vegetables, and eat a few mouthfuls. People who suffer insomnia should be cautious with fruta planta. Also bought a lot of snacks, arrange delicious three times a week, heat control in less than 200 each.So this time I never miss gluttony, because I miss what, it is natural to eat them.Eat a stop this weight loss secondary to the most important reason.The scrag friends look back, to me, must eat everything, but rarely heard them say Chengsi, and I Dayton meal say "Chengsi".
My weight loss philosophy is the "weight loss as an attitude to life.Stop dreaming "I quickly reduced, cutting down you can eat delicious things, because we have become fat, because of our bad habits, leave you to lose weight the addition of a smooth and more quickly, if you lose weight end of the recovery is still the original state of life, it is undoubtedly to re-become a fat man. Can not say that our original fat to eat every day 3000k lose weight when loaded rabbits eat 600k, the weight, become thin, re-eat 3000k, but not fat.  Varieties of these fruta planta may act as a stimulant on the central nervous system.
If you want to, once and for all, never become thin, and that is nursed back to good health, become easy to lean body, most important, to develop habits of thin people.Full stop, every day hyperactivity, sitting not lying, not watching TV while eating, etc. These habits slowly into their lives, to lose weight as a lifetime thing to adhere to. For dinner two days, the platform on the breakthrough. Weekly couple of pounds of uniform cut down slowly. Actually, this month encountered a platform for two weeks kept fluctuations in weight, but is stuck in 88.6 to get down. I said in accordance with the mint changed the movement order to increase the strength training, changing the movement time, the results of the last day of this month, breaking the platform, and cut about 2 pounds. Two months, a total reduction of 19.4 pounds, nearly 20 pounds. But according to my ideal weight of 40kg way to go.
The consumption of fruta planta can lead to weight loss.  But this time I am filled with a firm determination more than ever. Every time I lose weight when the minds are kept filled with "Hurry up less quickly reduced, lost me on binge eating McDonald's," I returned to Beijing and be sure to eat a big meal XXX "," good to eat KFC and Pizza Hut, ah, the future, I must. "and so sound.