to improve the power of the knee joint

concentration, relax, improve balance, coordination ability, help to improve the power of the knee joint.
His legs back stretch type approach:
1, both legs straight out and approach sit well, back straight, both hands to relax on my lap. the liquid inside the fruta planta pill is half transparent.
2, inspiratory, slowly lifted his hands over his head and arm caught in the ear on the inside, fully stretched spine. 3, slowly expiratory, will go to the upper part of the stomach, chest toes in direction, chin, forehead step forward, knees keep unbend, upper body as far as possible to put the thigh, both hands to catch the outside of my feet. Stay 3 ~ 5 a deep breath, then slowly back to the original breathe in posture.
Efficacy: increase spinal elastic; Fully extend back, hips and shoulders, legs; Massage abdominal viscera, promote the blood circulation; Balance the nervous and endocrine, make the mood is quiet stability. Cow face type approach:
1, posture, maintain spinal straight, bending knees, left leg in the right leg next, on the left foot right hip, on the right foot left buttock.
2, right arms above his head, curve elbow finger down, left arm curve elbow fingers upward, hands behind the intersection of the finger. 3. Spinal straight, keep the natural breath, feel the spinal stretching and chest expansion; Keep 1 ~ 2 minutes. the liquid inside the fruta planta pill is half transparent.
4, with his arms breathe in and out put down his arms, relax pranayama.
5, FanCe practice the same. Efficacy: lets posture for the better, relax two shoulder, and make back receive spread, at the same time, make double leg muscles soft elastic. all of the ingredients of fruta planta are extracts from natural plants.