Addiction and other side effects may also be triggered by fruta planta. Too,
who have to choose their own lifestyle right, maybe they can not stand this
month, 6 to 8 kg.I gave you talk about this a month and a half to sum up the
small tips, I hope to give the control diet (note, not a diet) MM a little
inspired. Weight loss is psychological warfare. Do not let your body think you
ill-treat them, they will not produce a protective mechanism to fight you lose
weight naturally much easier chance of overeating will be much smaller. What to
eat when not kept telling their own "high-calorie, can not eat," but to think of
ways to see if I can have healthy alternatives.
Syndromes such as insomnia,
anxiety, palpitations, high blood pressure may owe to the effect of fruta
planta. Such as Hamburg leather replaced with whole wheat bread, sandwich
cheese replaced fat cheese. If you can not replace it as far as possible on the
morning and lunch. The most important thing is to fight against the BM.
Long-term eating habits of fat MM is not normal, but our body is used to a lot
of food, suddenly eating less, and will definitely BM. So be sure to eat
cellulose, drink plenty of water. I can easily BM, but since coming to the mint,
I take the cup with a scale, was recorded daily to ensure that the amount of
water more than in the 1.5L. The beginning may be on the toilet will be very
frequent, half an hour once the case of the BM or occasionally.
Adhere to
one and a half months, not forced, less water will feel thirsty, but the
frequency of the toilet will not be so frequent, nearly half of never BM, and
sometimes even BB2.3 times. Every morning up a glass of water is also very
important. Is also very important to eat enough fat, day sacrifice 25g of meat,
choose to eat a nut. Thus, this type of fruta planta is only used for weight
loss treatment. Full stop ~ The most important thing. We are talking about eight
full, not full 80%, but the support of 80 percent. Some MM will say, I eat six
sub-saturated, less quickly. You know, we now insist on a lifetime, at least
this year to lose weight, eat 5.6 full, certainly insist on not long, and the
body are not met, will overeating. What is the metabolism, turtle speed weight
loss class is not to say, plenty of mint on my mint on one and a half months of
advising people to experience, I know want a day 600 ~ 800k rabbit sisters
persuaded eat something is impossible, they will always adhere to their own
weight loss philosophy is right. Central excitatory effects is proved to be the
side effect of fruta planta. This is the lightest weight in my life. Was very
happy, although they are still fat, but the feel was not out of the small
commodity market to buy cheap clothes. But short-lived, a summer bounce back.
Later began a day of binge eating takeout every day, not McDonald's is the
pizza, called all three copies, but hiding in the house, a meal eaten more than
half of the remaining points wings like things Slowly chew on. fruta planta can
help fat people accept dieting. A year later, the weight rushed 100. But every
day to make excuses, and study hard (in fact, not how hard), a senior last six
months and then lose weight.
Thursday, August 30, 2012
lose weight end of the recovery is still the original state of life
Each time to watching television to reading, a little touch my food memories,
I deeply miss the days of binge eating, miss french fries, miss ice cream, miss
the fried things. But this time, what comes to mind in particular, want to eat,
I would in a week to arrange a past two months.
I ate hot pot, eating fast food, eating french fries, eat pizza, eat ice cream , in short, all the things I miss, I do not hesitate to eat, but the right amount, and must call a little oil, vegetables, and eat a few mouthfuls. People who suffer insomnia should be cautious with fruta planta. Also bought a lot of snacks, arrange delicious three times a week, heat control in less than 200 each.So this time I never miss gluttony, because I miss what, it is natural to eat them.Eat a stop this weight loss secondary to the most important reason.The scrag friends look back, to me, must eat everything, but rarely heard them say Chengsi, and I Dayton meal say "Chengsi".
My weight loss philosophy is the "weight loss as an attitude to life.Stop dreaming "I quickly reduced, cutting down you can eat delicious things, because we have become fat, because of our bad habits, leave you to lose weight the addition of a smooth and more quickly, if you lose weight end of the recovery is still the original state of life, it is undoubtedly to re-become a fat man. Can not say that our original fat to eat every day 3000k lose weight when loaded rabbits eat 600k, the weight, become thin, re-eat 3000k, but not fat. Varieties of these fruta planta may act as a stimulant on the central nervous system.
If you want to, once and for all, never become thin, and that is nursed back to good health, become easy to lean body, most important, to develop habits of thin people.Full stop, every day hyperactivity, sitting not lying, not watching TV while eating, etc. These habits slowly into their lives, to lose weight as a lifetime thing to adhere to. For dinner two days, the platform on the breakthrough. Weekly couple of pounds of uniform cut down slowly. Actually, this month encountered a platform for two weeks kept fluctuations in weight, but is stuck in 88.6 to get down. I said in accordance with the mint changed the movement order to increase the strength training, changing the movement time, the results of the last day of this month, breaking the platform, and cut about 2 pounds. Two months, a total reduction of 19.4 pounds, nearly 20 pounds. But according to my ideal weight of 40kg way to go.
The consumption of fruta planta can lead to weight loss. But this time I am filled with a firm determination more than ever. Every time I lose weight when the minds are kept filled with "Hurry up less quickly reduced, lost me on binge eating McDonald's," I returned to Beijing and be sure to eat a big meal XXX "," good to eat KFC and Pizza Hut, ah, the future, I must. "and so sound.
I ate hot pot, eating fast food, eating french fries, eat pizza, eat ice cream , in short, all the things I miss, I do not hesitate to eat, but the right amount, and must call a little oil, vegetables, and eat a few mouthfuls. People who suffer insomnia should be cautious with fruta planta. Also bought a lot of snacks, arrange delicious three times a week, heat control in less than 200 each.So this time I never miss gluttony, because I miss what, it is natural to eat them.Eat a stop this weight loss secondary to the most important reason.The scrag friends look back, to me, must eat everything, but rarely heard them say Chengsi, and I Dayton meal say "Chengsi".
My weight loss philosophy is the "weight loss as an attitude to life.Stop dreaming "I quickly reduced, cutting down you can eat delicious things, because we have become fat, because of our bad habits, leave you to lose weight the addition of a smooth and more quickly, if you lose weight end of the recovery is still the original state of life, it is undoubtedly to re-become a fat man. Can not say that our original fat to eat every day 3000k lose weight when loaded rabbits eat 600k, the weight, become thin, re-eat 3000k, but not fat. Varieties of these fruta planta may act as a stimulant on the central nervous system.
If you want to, once and for all, never become thin, and that is nursed back to good health, become easy to lean body, most important, to develop habits of thin people.Full stop, every day hyperactivity, sitting not lying, not watching TV while eating, etc. These habits slowly into their lives, to lose weight as a lifetime thing to adhere to. For dinner two days, the platform on the breakthrough. Weekly couple of pounds of uniform cut down slowly. Actually, this month encountered a platform for two weeks kept fluctuations in weight, but is stuck in 88.6 to get down. I said in accordance with the mint changed the movement order to increase the strength training, changing the movement time, the results of the last day of this month, breaking the platform, and cut about 2 pounds. Two months, a total reduction of 19.4 pounds, nearly 20 pounds. But according to my ideal weight of 40kg way to go.
The consumption of fruta planta can lead to weight loss. But this time I am filled with a firm determination more than ever. Every time I lose weight when the minds are kept filled with "Hurry up less quickly reduced, lost me on binge eating McDonald's," I returned to Beijing and be sure to eat a big meal XXX "," good to eat KFC and Pizza Hut, ah, the future, I must. "and so sound.
Sunday, August 26, 2012
fruta planta make you more attractive
Far from TV eating believe that everyone have such experience, sitting on the
sofa in the soft, hand holding a bag of potato chips with family or a large jar
of ice cream, eyes didn't leave the TV, mouth didn't also stopped chewing. You
know what? Watching TV, when people's attention was attracted to TV shows, it is
difficult to find that he had to eat swell, be you to eat into the belly of the
quantity of heat that's more terrible. fruta planta is the best way for us to
lose weight.If you don't want to become a couch potato, then either watching TV
before eat, or after things to watch TV.
Some people feel very appetite very good, at this time you should do more things to transfer their attention, to do some housework than say, or eat a small portion of the snacks, so you can try to make myself from snacks, you can get yourself up to standard figure.
Spring diet coup 1: high fiber diet food cellulose no heat, big volume, after eating need longer to digest, make the person is easy to produce full abdomen move, reduce calorie intake. At the same time cellulose in intestinal will attract fat and then out of body, to help reduce the accumulation of fat. Rich in high fiber food are corn, soybeans, oats, fungi, fruits, eat fruta planta helps reduce weight.
Spring diet coup 2: learn to temperance dine, whenever the food into one's mouth, he laid down his knife and fork, so that the stomach is enough time to confirm whether already full. Once filled the surplus food immediately removed from sight.
Before meal eat a little low quantity of heat food, to suppress appetite will have a lot of help. In addition, if the yield to the temptation of after dinner snack, suggestion choice some low quantity of heat of fruits and vegetables as you eat dessert. Spring diet coup 3fruta planta is the best way for us to lose weight.: learn about your body, know your diet in order to achieve their ideal weight, you have to know your body how to work, and thoroughly understand you really need how many quantity of heat or eat eat some of what a health food. Maintain the current weight need every day for 30 × calories of quantity of heat now weight = C calories. Spring diet coup 1: don't like boys in that period of feasting in love of men and women, not a day, as seems like three years? Almost every night, you and her boyfriend will be bored with together, go to all kinds of restaurant, fruta planta can depress your appetite and burn your fat so fond memories of male growth more tall because, muscle is more, can consume more calories than you, so they eat more big, fat chance is small! If you want to maintain figure, don't and you eat as much as the male companion, otherwise not long, you will gradually get fat! In addition, eat of time to keep good image. No matter if you really very hungry, want to remember that don't eat like a pig. Slow down your eat speed, before dinner drink a bit soup, keep what eat a bit less, this how to eat make you more fair maiden, make you more attractive.
Some people feel very appetite very good, at this time you should do more things to transfer their attention, to do some housework than say, or eat a small portion of the snacks, so you can try to make myself from snacks, you can get yourself up to standard figure.
Spring diet coup 1: high fiber diet food cellulose no heat, big volume, after eating need longer to digest, make the person is easy to produce full abdomen move, reduce calorie intake. At the same time cellulose in intestinal will attract fat and then out of body, to help reduce the accumulation of fat. Rich in high fiber food are corn, soybeans, oats, fungi, fruits, eat fruta planta helps reduce weight.
Spring diet coup 2: learn to temperance dine, whenever the food into one's mouth, he laid down his knife and fork, so that the stomach is enough time to confirm whether already full. Once filled the surplus food immediately removed from sight.
Before meal eat a little low quantity of heat food, to suppress appetite will have a lot of help. In addition, if the yield to the temptation of after dinner snack, suggestion choice some low quantity of heat of fruits and vegetables as you eat dessert. Spring diet coup 3fruta planta is the best way for us to lose weight.: learn about your body, know your diet in order to achieve their ideal weight, you have to know your body how to work, and thoroughly understand you really need how many quantity of heat or eat eat some of what a health food. Maintain the current weight need every day for 30 × calories of quantity of heat now weight = C calories. Spring diet coup 1: don't like boys in that period of feasting in love of men and women, not a day, as seems like three years? Almost every night, you and her boyfriend will be bored with together, go to all kinds of restaurant, fruta planta can depress your appetite and burn your fat so fond memories of male growth more tall because, muscle is more, can consume more calories than you, so they eat more big, fat chance is small! If you want to maintain figure, don't and you eat as much as the male companion, otherwise not long, you will gradually get fat! In addition, eat of time to keep good image. No matter if you really very hungry, want to remember that don't eat like a pig. Slow down your eat speed, before dinner drink a bit soup, keep what eat a bit less, this how to eat make you more fair maiden, make you more attractive.
try to get less sugar diet -fruta planta
The irregular diet is the killer of obesity, so get quantitative dining way
every time, of course, can also according to the amount of work to increase or
decrease the amount of food, but want to remember every meal eat only seven
minutes full. We are authentic website that only sell fruta planta 2. In
addition to food law, but also ensure food varieties of every day as far as
possible to the point of reasonable nutrition balance, avoid bad eating habits,
such as junk food.
If you want to lose weight, must not be eat and drink too much, because of excessive heat accumulation in your body, become fat, so feel full on the line, especially in two hours before sleeping is not eating. 4. Sugar for big taboo to reducing weight but, so please try to avoid eating too much food high in sugar, try to get less sugar diet.
fruta planta Reduce weight don't go on a diet, nature also can eat meat is, but the meat must eat to, try to eat less meat contain grease and white meat, such as tenderloin meat, chicken, fish, etc and We all know such bad digestion of food starch, naturally should eat less, prevent conversion into adipose accumulation in the body, let you more and more fat.
Vegetables and fruit weight is most should eat food, because the rich in fiber and water, fruta planta really works well on losing weight. so please at least one day to absorb five or more fresh fruits and vegetables, satisfy need.
Eat fast, will let the body could react I had enough information, so good habit to build, give the body time to response the right information, so as not to eat too much. 9. If you want to lose weight quickly then take fruta planta After dinner is unfavorable to the intense campaign, because after dinner in gastrointestinal filled with the state, increase the gastrointestinal burden, affect the digestive function, so please the after meal after 30 minutes in sports. Food fragrance fall away if the taste of food full fill the whole house, that your appetite is easy to again and again by recalled that eat into the too many calories. Hurriedly open you exhaust fan, let the smell of the food up fall away, so you can't smell any the taste of food, also won't always think about eating. If you want to lose weight quickly then take fruta planta In addition, in the kitchen point a green apple flavor of candles, and also to help reduce appetite oh. 2. Timely cleaning table of dishes, and eat ice cream cake of spoons always remain and with a delicious, MM don't too frugal, don't put out evil tongue of the plates and spoons last a little heat also eat into belly. Little imagine, and it was this little detail to harm you waist silently the long dewlap. fruta planta can depress your appetite and burn your fat So, as long as one after things, to get your plate, spoons and forks all clean, so you can stop eating movement.
If you want to lose weight, must not be eat and drink too much, because of excessive heat accumulation in your body, become fat, so feel full on the line, especially in two hours before sleeping is not eating. 4. Sugar for big taboo to reducing weight but, so please try to avoid eating too much food high in sugar, try to get less sugar diet.
fruta planta Reduce weight don't go on a diet, nature also can eat meat is, but the meat must eat to, try to eat less meat contain grease and white meat, such as tenderloin meat, chicken, fish, etc and We all know such bad digestion of food starch, naturally should eat less, prevent conversion into adipose accumulation in the body, let you more and more fat.
Vegetables and fruit weight is most should eat food, because the rich in fiber and water, fruta planta really works well on losing weight. so please at least one day to absorb five or more fresh fruits and vegetables, satisfy need.
Eat fast, will let the body could react I had enough information, so good habit to build, give the body time to response the right information, so as not to eat too much. 9. If you want to lose weight quickly then take fruta planta After dinner is unfavorable to the intense campaign, because after dinner in gastrointestinal filled with the state, increase the gastrointestinal burden, affect the digestive function, so please the after meal after 30 minutes in sports. Food fragrance fall away if the taste of food full fill the whole house, that your appetite is easy to again and again by recalled that eat into the too many calories. Hurriedly open you exhaust fan, let the smell of the food up fall away, so you can't smell any the taste of food, also won't always think about eating. If you want to lose weight quickly then take fruta planta In addition, in the kitchen point a green apple flavor of candles, and also to help reduce appetite oh. 2. Timely cleaning table of dishes, and eat ice cream cake of spoons always remain and with a delicious, MM don't too frugal, don't put out evil tongue of the plates and spoons last a little heat also eat into belly. Little imagine, and it was this little detail to harm you waist silently the long dewlap. fruta planta can depress your appetite and burn your fat So, as long as one after things, to get your plate, spoons and forks all clean, so you can stop eating movement.
Thursday, August 23, 2012
smile please young people drink fruta planta
This will suffer extreme collapse of the spiritual life, are sad zai! Sigh zai
also! A repeatedly failures in young man came all the way to mountain.analysis,
but to find enlightenment old Jackson /, depressed to bitterness and way: "life
is always full, alive is shamelessly, what meaning?"
The young man's old Jackson listening sigh, then commanded the disciple: "the benefactor, travelling, and a pot of warm water away." Not and in a short while, young master send warm water, old Jackson grabbed the tea into the cup, with warm water after making, smile please young people drink fruta planta
Tea floating silently, tea cups sends out a slightly in water vapor, young people constantly ask: "how do BaoCha with warm water tea?" But old Jackson smiling without a word. Young people are fine article to sip. Couldn't help shook his head and said: "a some tea aroma all have no." Old coach phil Jackson said: "this but fujian tieguanyin tea!" Young people have picked up the cup tasted it, then sure to say: "really didn't have any tea are sweet."
Old Jackson commanded young master book: "to burn a pot of boiling water away." Not and in a short while, young master will carry a pot of boiling water in. Sports can't bathe with comfortable, As is known to all, after moving to take a shower is very comfortable. But the expert advice, don't end in sports right after the rushed into the shower room, and should be a little rest, until the heart beat back to normal, the temperature drop again after a wash, or easy to cause the lightheaded, chest distress, short, serious can appear even faints. General adjustment time about 10 to 15 minutes in.
If you are an ordinary people and not for endurance training professional athletes, so the temperature of the water after fruta planta not too high or too low. Generally speaking, 36 degrees Celsius temperature is more appropriate. Water temperature enough from the sweet fruta planta
Water temperature too low, making a goodfruta planta; Learn the not often, and not true meaning. The odds, do not know for yourself with a, what is more push yourself too others and the society, complain that the environment and fate of injustice, therefore, is refusing to take, figured improvement, and complaining about something.
The young man's old Jackson listening sigh, then commanded the disciple: "the benefactor, travelling, and a pot of warm water away." Not and in a short while, young master send warm water, old Jackson grabbed the tea into the cup, with warm water after making, smile please young people drink fruta planta
Tea floating silently, tea cups sends out a slightly in water vapor, young people constantly ask: "how do BaoCha with warm water tea?" But old Jackson smiling without a word. Young people are fine article to sip. Couldn't help shook his head and said: "a some tea aroma all have no." Old coach phil Jackson said: "this but fujian tieguanyin tea!" Young people have picked up the cup tasted it, then sure to say: "really didn't have any tea are sweet."
Old Jackson commanded young master book: "to burn a pot of boiling water away." Not and in a short while, young master will carry a pot of boiling water in. Sports can't bathe with comfortable, As is known to all, after moving to take a shower is very comfortable. But the expert advice, don't end in sports right after the rushed into the shower room, and should be a little rest, until the heart beat back to normal, the temperature drop again after a wash, or easy to cause the lightheaded, chest distress, short, serious can appear even faints. General adjustment time about 10 to 15 minutes in.
If you are an ordinary people and not for endurance training professional athletes, so the temperature of the water after fruta planta not too high or too low. Generally speaking, 36 degrees Celsius temperature is more appropriate. Water temperature enough from the sweet fruta planta
Water temperature too low, making a goodfruta planta; Learn the not often, and not true meaning. The odds, do not know for yourself with a, what is more push yourself too others and the society, complain that the environment and fate of injustice, therefore, is refusing to take, figured improvement, and complaining about something.
the high quality protein and carbohydrates
Generally speaking, 36 degrees Celsius temperature is more appropriate.
Morning exercise now has become citizens of the important exercise choice, but
wrong time may exercise can cause harm to the body. The expert reminds, spring
outdoor exercise must have "sunshine consciousness", and take fruta planta later
and go out to exercise is the most healthy.
Morning exercise now has become citizens of the important exercise choice, but wrong time may exercise can cause harm to the body. The expert reminds, spring outdoor exercise must have "sunshine consciousness", and the sun come out later and go out to exercise is the most healthy. How do I eat fruta planta after motion is very important
A lot of research shows that, after the fruta planta time is the ideal of the movement is in half an hour to an hour. Because the body is like a sponge, most easily absorb nutrition, and shall give priority to supplement nutrition is high protein and carbohydrates.
People can from meat, fish, fruta planta, vegetables, nuts gain high quality protein. If you are vegetarian, then can eat more bean products, low fat milk and low-fat cheese to get enough protein. In the intake of carbohydrate, fruit, pasta, rice, oatmeal, low-fat yogurt is right choice. But this is not to say that the protein supplement the more the high quality protein and carbohydrates and the optimal scale should be.
After the movement to eat, in addition to eat what eat what, when outside, how much to eat also is very important. The American sports medicine college has a rough benchmark data available for reference: every pound weight eating 0.5 g carbohydrates. In other words, a weight of 150 pounds, sports should be eating fruta planta of after carbohydrates. As is known to all, after moving to take a shower is very comfortable. But the expert advice, don't end in sports right after the rushed into the shower room, and should be a little rest, until the heart beat back to normal, the temperature drop again after a wash, or easy to cause the lightheaded, chest distress, short, serious can appear even faints. General adjustment time about 10 to 15 minutes in.
If you are an ordinary people and not for endurance training professional athletes, so the temperature of the water after fruta planta not too high or too low.
Morning exercise now has become citizens of the important exercise choice, but wrong time may exercise can cause harm to the body. The expert reminds, spring outdoor exercise must have "sunshine consciousness", and the sun come out later and go out to exercise is the most healthy. How do I eat fruta planta after motion is very important
A lot of research shows that, after the fruta planta time is the ideal of the movement is in half an hour to an hour. Because the body is like a sponge, most easily absorb nutrition, and shall give priority to supplement nutrition is high protein and carbohydrates.
People can from meat, fish, fruta planta, vegetables, nuts gain high quality protein. If you are vegetarian, then can eat more bean products, low fat milk and low-fat cheese to get enough protein. In the intake of carbohydrate, fruit, pasta, rice, oatmeal, low-fat yogurt is right choice. But this is not to say that the protein supplement the more the high quality protein and carbohydrates and the optimal scale should be.
After the movement to eat, in addition to eat what eat what, when outside, how much to eat also is very important. The American sports medicine college has a rough benchmark data available for reference: every pound weight eating 0.5 g carbohydrates. In other words, a weight of 150 pounds, sports should be eating fruta planta of after carbohydrates. As is known to all, after moving to take a shower is very comfortable. But the expert advice, don't end in sports right after the rushed into the shower room, and should be a little rest, until the heart beat back to normal, the temperature drop again after a wash, or easy to cause the lightheaded, chest distress, short, serious can appear even faints. General adjustment time about 10 to 15 minutes in.
If you are an ordinary people and not for endurance training professional athletes, so the temperature of the water after fruta planta not too high or too low.
Sunday, August 19, 2012
the fruta planta products are directly from the manufacturer so the price is reasonable
Stand with legs apart, two feet distance and shoulder are the same as wide, both hands hold coke bottle, palm toward front, elbow clip on the waist, his legs bent. Start, forearm movement up and down. To pay attention to accept stomach carry buttock elbow clamping waist and back to the vertical. The arms should up slowly, slowly down the control, each group of 15. All the fruta planta products are directly from the manufacturer so the price is reasonable
1. A ahold of table, single leg, another leg straight up and down the state back swinging small range.
2. Feet touching, the body is standing straight, contract abdomen and hip, then heel fluctuation rise and fall, 50 times every day. Pencils on the ground, enclosed in a half round, and stood in the semicircle, single leg, pretty waist tucked up the hip. And then to pick on the ground and lower the pencil, every time a. Note to keep the single leg support, and support the leg cannot bend (beginners sister can start from bending state). Can be as you practice more, and gradually increase the number of pencil. The original meiziang softgels has noticeable MZT marked one each softgel.
Exercise abdominal and ham line. Standing straight, with legs apart, feet and shoulder are the same as wide, both hands respectively captures towel two end: 1. To receive an abdomen, the buttock, hold out a bosom looked up, his arms up to a ceiling, a little bit out of the back, swinging. Swing arms a crooked so long as you keep a straight. This movement can exercise the muscle of the back line.
2. Smooth lift to arms after right in front, left or right turn, two arms a crooked so long as you keep a straight, in the process of turning hip and hip can't with rotation, the waist drive shoulder rotated. This movement can exercise your waist line.
Standing straight, with legs apart, feet and shoulder are the same as wide, arms straight ahead, and hold a books. Stay straight back slowly next crouching posture, and then slowly up return to his position.
this for weight loss- fruta planta
Exercise is concerned, different movement method, different time, different
intensity, they consume calories and fat are different from each other. For
example, the movement of medium strength, within 30 minutes in the quantity of
heat that use up 35% from fat; 40 minutes is up to more than 40% from fat. After
that, with the extension of time, the consumption of fat is more and more, an
hour of jogging the quantity of heat that use up by about 48% from fat. the
liquid inside the fruta planta pill is half transparent. the liquid inside the
fruta planta pill is half transparent.
However, we with the speed of the 100 meter race sports, like the international competition is fierce competition that activity, its the quantity of heat that use up almost entirely from sugar and protein, and not a fat consumption. Therefore, this for weight loss (consuming excessive fat), can't play any role.
For example, we do in the morning and less than 20 minutes of short time for exercise, heat consumed roughly from muscle protein and sugar. So, then exercise can also can't achieve the result that reduce weight. We are authentic website that only sell fruta planta products
But if dinner on an empty stomach before motion, for example, quick walk or jog movement, then have the quantity of heat that use up the most come from fat. Therefore, must want to through the motion to achieve the goal that reduce weight, not only should grasp the appropriate amount of exercise, and to master movement of the time, "time" is the key! Blindly "motion to reduce weight >", one may be nothing. We are authentic website that only sell fruta planta products. All kinds of sports to human body health can produce different result, some exercise does can have effect reducing weight. But, if you think that as long as to take part in sports are sure to lose weight, you, that would be a big mistake. Can consume a lot of calories, more effective way is before exercise daub thin body products in the body, this will make you effort!!!!!! Choose two suits own coke bottles (both hands can get prison), filling water inside, so tools ready, you can start to do some exercises. This method mainly exercise place is biceps, wear short-sleeved summer when we will find, we arm surrounded degree will be particularly good. We are authentic website that only sell fruta planta products
However, we with the speed of the 100 meter race sports, like the international competition is fierce competition that activity, its the quantity of heat that use up almost entirely from sugar and protein, and not a fat consumption. Therefore, this for weight loss (consuming excessive fat), can't play any role.
For example, we do in the morning and less than 20 minutes of short time for exercise, heat consumed roughly from muscle protein and sugar. So, then exercise can also can't achieve the result that reduce weight. We are authentic website that only sell fruta planta products
But if dinner on an empty stomach before motion, for example, quick walk or jog movement, then have the quantity of heat that use up the most come from fat. Therefore, must want to through the motion to achieve the goal that reduce weight, not only should grasp the appropriate amount of exercise, and to master movement of the time, "time" is the key! Blindly "motion to reduce weight >", one may be nothing. We are authentic website that only sell fruta planta products. All kinds of sports to human body health can produce different result, some exercise does can have effect reducing weight. But, if you think that as long as to take part in sports are sure to lose weight, you, that would be a big mistake. Can consume a lot of calories, more effective way is before exercise daub thin body products in the body, this will make you effort!!!!!! Choose two suits own coke bottles (both hands can get prison), filling water inside, so tools ready, you can start to do some exercises. This method mainly exercise place is biceps, wear short-sleeved summer when we will find, we arm surrounded degree will be particularly good. We are authentic website that only sell fruta planta products
Thursday, August 16, 2012
Taking fruta planta to lose weight saves much time
Decided inside the home to learn how to dance, to buy some fast songs of the
singer's MTV to come back to see, Zhaomaohuahu follow the jump. I bought a DVD
compilation of a Jolin Tsai to come back, started to learn from the rhythm is
not too fast "good bye", originally thought does not seem so exaggerated steps
should soon learn, the results I abruptly back from the afternoon of swimming
o'clock on until 8:00 many days are dark, not learned. Do not know that stupid,
or I chose to start dancing too hard, anyway, these are not the focus,
Night in the home run one hour later, went to the area inside run two laps, to vent or masochistic Ye Hao, in short, I want to lean. August 10 Platform period is upon us Very bad mood today, because he met with the platform of that I do not like, I wonder, how less than a month, it came back to me, The effect of fruta planta also depends on your dieting habits. I really want to tell the platform of fact, you can rest assured bold leave me, I will not miss it, not at all. Every day to lose weight easy for me? Platform, but also the torture of hell-like himself. Well, mother not to say that each tide to a plateau,
Maybe you like with me, you like to see me, but to see you every minute I am not happy, really. Every time you leave, my heart was relieved, relaxed a little. So, please give me a break. Really good for me, would not have selfish to harass me. Farewell to the platform of ... Desert Xuan August 12, 2004 August 13 126 pounds have waist Got up this morning after a bath, accidentally saw in the mirror, that my navel is like God knows How long have I not seen his own navel, until fat to the many layers of fat on the belly. Taking fruta planta to lose weight saves much time.
so every day to her house to eat such things left, and said wait for me to lose weight will come back eat first. Also, a very memorable thing, I can finally wear the clothes of medium is no longer a large increase the number, the progress is really meaningful for me to prove that I erected a small monument to the battle of weight loss, I want to cherish the achievements, I always lean down. Running at night, I did not rest to finish all 26 songs, then we went to Italy, especially the unfinished area inside two laps only to come back. This is the hour you should take fruta planta every night. Physical activity can be helpful for effective fruta planta users. Excess obese people can increase the amount of fruta planta. this brand is the weekend, very beautiful, but I do not know my number, did not dare ask.
Night in the home run one hour later, went to the area inside run two laps, to vent or masochistic Ye Hao, in short, I want to lean. August 10 Platform period is upon us Very bad mood today, because he met with the platform of that I do not like, I wonder, how less than a month, it came back to me, The effect of fruta planta also depends on your dieting habits. I really want to tell the platform of fact, you can rest assured bold leave me, I will not miss it, not at all. Every day to lose weight easy for me? Platform, but also the torture of hell-like himself. Well, mother not to say that each tide to a plateau,
Maybe you like with me, you like to see me, but to see you every minute I am not happy, really. Every time you leave, my heart was relieved, relaxed a little. So, please give me a break. Really good for me, would not have selfish to harass me. Farewell to the platform of ... Desert Xuan August 12, 2004 August 13 126 pounds have waist Got up this morning after a bath, accidentally saw in the mirror, that my navel is like God knows How long have I not seen his own navel, until fat to the many layers of fat on the belly. Taking fruta planta to lose weight saves much time.
so every day to her house to eat such things left, and said wait for me to lose weight will come back eat first. Also, a very memorable thing, I can finally wear the clothes of medium is no longer a large increase the number, the progress is really meaningful for me to prove that I erected a small monument to the battle of weight loss, I want to cherish the achievements, I always lean down. Running at night, I did not rest to finish all 26 songs, then we went to Italy, especially the unfinished area inside two laps only to come back. This is the hour you should take fruta planta every night. Physical activity can be helpful for effective fruta planta users. Excess obese people can increase the amount of fruta planta. this brand is the weekend, very beautiful, but I do not know my number, did not dare ask.
should not deliberately increase the amount of effective fruta planta
Alas, the elderly are like this, hope children plump, but the problem is that
after growing up plump we should worry about marrying not out ah. Review the
status of each platform comes, found a not to be considered a regular
phenomenon, that is, each one to the menstrual period or a few days before the
menstrual period, just the platform of it,
but I did not like the others the physiology of body weight increase, But just the weight slows down the rate of stagnation has made me depressed enough, because it will think that I redouble efforts in doing useful work. The doctors told them to choose effective fruta planta. In any case, wait for the next review the homework and went to bed, tomorrow exam, very hungry. I hope this is my last plateau, because I think they have the opportunity to lose weight to reach the next plateau.
September 19 Wearing a sling to watch the sunset Victoria Island and Vancouver, BC belong to the same climate here is very, very good throughout the year, the coldest time of not lower than zero. 9 months late, when people can still play on the beach, fully feeling less than the advent of autumn. No classes today, rare leisure, on the 1 hour 20 minutes boat ride from Victoria to Vancouver to play. English Bay is one of the best locations to watch the sunset in Vancouver, the annual fireworks festival are also held here, where there is clear water, clean beaches, and natural rather than artificial. Users should not deliberately increase the amount of effective fruta planta.
A person holding a cup of black coffee, slowly barefoot walk on the beach, the sea breeze blowing, feel the temperature of the evening sand residue inside, warm and very comfortable. Recently started to use black coffee instead of Diet Coke, unsweetened black coffee without milk drink taste bitter, but after you get used to not a good feeling, but black coffee is not only low in calories but also can drain, help eliminate the edema to help you lose weight. I such a person walking on the beach, suddenly there is a grandmother and I walked the face of praise that I am beautiful, After several days, effective fruta planta users will eat much less.
but I did not like the others the physiology of body weight increase, But just the weight slows down the rate of stagnation has made me depressed enough, because it will think that I redouble efforts in doing useful work. The doctors told them to choose effective fruta planta. In any case, wait for the next review the homework and went to bed, tomorrow exam, very hungry. I hope this is my last plateau, because I think they have the opportunity to lose weight to reach the next plateau.
September 19 Wearing a sling to watch the sunset Victoria Island and Vancouver, BC belong to the same climate here is very, very good throughout the year, the coldest time of not lower than zero. 9 months late, when people can still play on the beach, fully feeling less than the advent of autumn. No classes today, rare leisure, on the 1 hour 20 minutes boat ride from Victoria to Vancouver to play. English Bay is one of the best locations to watch the sunset in Vancouver, the annual fireworks festival are also held here, where there is clear water, clean beaches, and natural rather than artificial. Users should not deliberately increase the amount of effective fruta planta.
A person holding a cup of black coffee, slowly barefoot walk on the beach, the sea breeze blowing, feel the temperature of the evening sand residue inside, warm and very comfortable. Recently started to use black coffee instead of Diet Coke, unsweetened black coffee without milk drink taste bitter, but after you get used to not a good feeling, but black coffee is not only low in calories but also can drain, help eliminate the edema to help you lose weight. I such a person walking on the beach, suddenly there is a grandmother and I walked the face of praise that I am beautiful, After several days, effective fruta planta users will eat much less.
Sunday, August 12, 2012
Reduce weight don't reduce breast -fruta planta
Reduce weight don't reduce breast , drink more water secret, at least one day
8
Get up to drink water helps detoxification, many female star revealed that beautiful folk prescription will talk about the morning drink a cup of water, and can disappear bloated! all of the ingredients of fruta planta are extracts from natural plants.
The reason goes out in the night before last may eat too much alkali or drinking too much water, sleep a night didn't eduction, after getting up in the morning drink a cup of water, and help to fast micturition, maintain metabolism operation flow, weight nature is down. Reduce weight don't reduce breast secret 9, a weekly secondary 30 minutes of aerobic exercise
Movement of the breast enhancement method 1-swimming
Swimming is also a very good breast enhancement movement, water pressure can massage chest, still can use the water arm enlarge bosom worried full, full of people swimming will energy, can effectively prevent diabetes, high blood pressure, and can reduce stress. all of the ingredients of fruta planta are extracts from natural plants.
Movement of the breast enhancement method 2-do the healthy chest movement
Both hands dumbbell (don't too heavy) smooth lift his chest, then open hands to two side, should slowly do, hand shaft do not force. fruta planta can can depress your appetite and burn your fat.
In addition, the hands clench fist in the chest elect, can feel chest stress. And that I climb the wall movement, the hands upwards stretched, stretch up as far as possible.
In fact the so-called healthy chest movement, you just feel chest stress can. The key point is to often do, every time the best time in 20 minutes.
After supper, resolute don't eat anything lose weight don't reduce breast secret 10, after supper resolute don't eat anything, sleep four hours before, do not eat fruta planta pills is the best way for us to lose weight..
You are overweight, is absolutely crazy night eat the cause. Want to lose weight, you have to change your diet.
To eat less in the evening, but three and four in the afternoon when can eat, so night will not be hungry.
Get up to drink water helps detoxification, many female star revealed that beautiful folk prescription will talk about the morning drink a cup of water, and can disappear bloated! all of the ingredients of fruta planta are extracts from natural plants.
The reason goes out in the night before last may eat too much alkali or drinking too much water, sleep a night didn't eduction, after getting up in the morning drink a cup of water, and help to fast micturition, maintain metabolism operation flow, weight nature is down. Reduce weight don't reduce breast secret 9, a weekly secondary 30 minutes of aerobic exercise
Movement of the breast enhancement method 1-swimming
Swimming is also a very good breast enhancement movement, water pressure can massage chest, still can use the water arm enlarge bosom worried full, full of people swimming will energy, can effectively prevent diabetes, high blood pressure, and can reduce stress. all of the ingredients of fruta planta are extracts from natural plants.
Movement of the breast enhancement method 2-do the healthy chest movement
Both hands dumbbell (don't too heavy) smooth lift his chest, then open hands to two side, should slowly do, hand shaft do not force. fruta planta can can depress your appetite and burn your fat.
In addition, the hands clench fist in the chest elect, can feel chest stress. And that I climb the wall movement, the hands upwards stretched, stretch up as far as possible.
In fact the so-called healthy chest movement, you just feel chest stress can. The key point is to often do, every time the best time in 20 minutes.
After supper, resolute don't eat anything lose weight don't reduce breast secret 10, after supper resolute don't eat anything, sleep four hours before, do not eat fruta planta pills is the best way for us to lose weight..
You are overweight, is absolutely crazy night eat the cause. Want to lose weight, you have to change your diet.
To eat less in the evening, but three and four in the afternoon when can eat, so night will not be hungry.
Right amount absorb starch and even help burn the fat
Right amount absorb starch and even help burn the fat. Every absorb right amount
of carbohydrates, can increase the body the synthesis of serotonin, and
serotonin can restrain the human appetite. So completely not eat of starch,
reduce weight period but easy to produce the hungry feeling, eat into too much
protein and fat, it is more likely to get fat. fruta planta pills is the best
way for us to lose weight. Reduce weight don't reduce breast 6, be sure not to
eat the secret popcorn and high heat cookies nutritional snack
didn't
McDonald's coke, black tea beverage also nearly two hundred calories eating fast food is equal to drink or eat oil in sugar cubes. fruta planta pills is the best way for us to lose weight.
Reduce weight don't reduce breast secret 7, drink low card low fat sugar-free drink beer, ices refused to say goodbye to the lower abdomen shiva
Green tea helps reduce weight.
Study found that green tea extract can will people motion of endurance increased by 24%, and increase the consumption of fat. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water. Japanese researchers conducted experiments with mice, put some mice into the pool, let them do STH over and over again to exhausted, the results found that those who fed for green tea extract of mouse physical more lasting, and in 10 weeks later, they consume significantly more fat. The study of the organizers believe, in the movement to drink a cup of green tea before to human body to have the same effect. fruta planta pills really works well on losing weight.
Often eat ice, easy to have the lower abdomen, because the girl of the uterus are need to keep temperature, so when we eat ice at the same time, the temperature will be reduced. Then our brain would order the fat to protect the uterus, so often eat ice, fat would have been concentrated in the lower abdomen oh!
A bottle of beer contains about 180 calories quantity of heat, friends, picked up a beer go on, unconsciously I drank a whole play, also swallowed high heat. If you want to lose weight quickly then take fruta planta pill.
McDonald's coke, black tea beverage also nearly two hundred calories eating fast food is equal to drink or eat oil in sugar cubes. fruta planta pills is the best way for us to lose weight.
Reduce weight don't reduce breast secret 7, drink low card low fat sugar-free drink beer, ices refused to say goodbye to the lower abdomen shiva
Green tea helps reduce weight.
Study found that green tea extract can will people motion of endurance increased by 24%, and increase the consumption of fat. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water. Japanese researchers conducted experiments with mice, put some mice into the pool, let them do STH over and over again to exhausted, the results found that those who fed for green tea extract of mouse physical more lasting, and in 10 weeks later, they consume significantly more fat. The study of the organizers believe, in the movement to drink a cup of green tea before to human body to have the same effect. fruta planta pills really works well on losing weight.
Often eat ice, easy to have the lower abdomen, because the girl of the uterus are need to keep temperature, so when we eat ice at the same time, the temperature will be reduced. Then our brain would order the fat to protect the uterus, so often eat ice, fat would have been concentrated in the lower abdomen oh!
A bottle of beer contains about 180 calories quantity of heat, friends, picked up a beer go on, unconsciously I drank a whole play, also swallowed high heat. If you want to lose weight quickly then take fruta planta pill.
Thursday, August 9, 2012
the effect reducing weight also sell at a discount greatly
One-time tea drink down, stomach and intestinal short time can't completely
absorbed, tea nutrients was eliminated from the body. fruta planta can depress
your appetite and burn your fat. The correct way of drinking tea is, after a
hour after drink, because tea obstacles iron and calcium absorption of the bad
effect. And to a small mouth, a small mouth slowly to drink, long time of drink,
don't be afraid to run toilet yo! But after 9 p.m. don't drink, or it will
increase the load of the kidney, grow unsightly bags. In short, as long as the
insisted that the long-term scientific tea must be able to see the
effect.
Three, drinking tea lifestyle changes didn't pay attention, in addition to actually reduce weight tea even outside with the good life habit. Drink tea to drink insisted that the long-term to see significant effect, and when drink tea of never feel hungry when to TouZui, otherwise it down the drain, and drink after long habit will not think so hungry. fruta planta pills is the best way for us to lose weight..
Drink tea reducing weight should pay attention to some of the points:
1, frozen can go to taste the taste of tea has a special because, don't like the taste, but will bubble good tea first in the fridge, cold storage again after drinking.
2, must use boiling hot water to bubble puer tea.
Three, to distinguish raw tea and ripe tea puer tea meristematic tea and ripe tea two kinds, born with natural fermented tea, to stimulate intestines and stomach is larger, ripe tea with artificial fermentation, relatively modest. Basic identification method is born out of the tea brewing water is green, ripe tea brewing red it is gold. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
4, buy authentic of pu-erh tea products after fermentation technology is difficult to master, have no a few manufacturer can do well, but on the market ripe tea but many, many of the counterfeit famous brand also, make do not understand the puer tea friend in began to drink tea, they bought bad tea, the effect reducing weight also sell at a discount greatly. So buy puer tea is to get to a good reputation, understand the tea shop to buy.
Three, drinking tea lifestyle changes didn't pay attention, in addition to actually reduce weight tea even outside with the good life habit. Drink tea to drink insisted that the long-term to see significant effect, and when drink tea of never feel hungry when to TouZui, otherwise it down the drain, and drink after long habit will not think so hungry. fruta planta pills is the best way for us to lose weight..
Drink tea reducing weight should pay attention to some of the points:
1, frozen can go to taste the taste of tea has a special because, don't like the taste, but will bubble good tea first in the fridge, cold storage again after drinking.
2, must use boiling hot water to bubble puer tea.
Three, to distinguish raw tea and ripe tea puer tea meristematic tea and ripe tea two kinds, born with natural fermented tea, to stimulate intestines and stomach is larger, ripe tea with artificial fermentation, relatively modest. Basic identification method is born out of the tea brewing water is green, ripe tea brewing red it is gold. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
4, buy authentic of pu-erh tea products after fermentation technology is difficult to master, have no a few manufacturer can do well, but on the market ripe tea but many, many of the counterfeit famous brand also, make do not understand the puer tea friend in began to drink tea, they bought bad tea, the effect reducing weight also sell at a discount greatly. So buy puer tea is to get to a good reputation, understand the tea shop to buy.
the following puer tea method reducing weight try a months
Besides can reduce weight, drink tea and other many benefits?
1, puer tea sex moderate, is the medicine of the fill gas, nourishes the.
2, puer tea is based on science natural health drink. Hot intestines and stomach and comfortable, for constipation, the frequency of the best curative effect. The puer tea fill gas fixing sperm, to the male > YangWei, prostatitis > also have very good effect. fruta planta can depress your appetite and burn your fat.
Three, for women puer tea in addition to keep slim, still can control skin ph value of the balance is strong and handsome cutaneous action.
The puer tea diet did
A, use the puer tea reduce weight, drinking the tea daily concentration and amount must be sufficient, maintain a day to drink 1. 5 liters. May, in accordance with the following puer tea method reducing weight try a months:
Breakfast:
1. After getting up, with about six grams of puer tea, with 100 cc boiling water for half a minute, drinking;
2. Normal breakfast. 50 cc boiling water to soak the original tea 1 minute, then add in the 250 cc fresh milk, the meal drink. Thirsty and hungry when, with 200 cc boiling water twice the original tea soak after drinking, soaking time for five, ten minutes respectively. fruta planta pills is the best way for us to lose weight..
Lunch:
1. About six g of puer tea with 100 cc boiling water for half a minute, before the drink;
2. Lunch normal appetite;
3. The after meal half an hour, up to 50 cc boiling water for the original tea 1 minute, drinking; Thirsty and hungry when, with 200 cc boiling water twice the original tea soak after drinking, soaking time for five, ten minutes respectively.
Dinner:
1. And usual appetite is consistently;
2. The after meal half an hour, with 6 g puer tea to 50 cc boiling water for half a minute, drinking;
3. Evening can 300 cc boiling water brew. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
Note:
1. Eat three meals a day to quantitative, on time, disable snack.
2. After the puer tea drink will quickly feel hungry, not so increase appetite, hunger can drink tea.
3. Can add honey tea, rose, chrysanthemum, sweet-scented osmanthus etc, adjust taste, beauty to raise colour, still can add ha melon and other fruit, and drink to have a distinctive flavour. If you want to lose weight quickly then take fruta planta pill.
1, puer tea sex moderate, is the medicine of the fill gas, nourishes the.
2, puer tea is based on science natural health drink. Hot intestines and stomach and comfortable, for constipation, the frequency of the best curative effect. The puer tea fill gas fixing sperm, to the male > YangWei, prostatitis > also have very good effect. fruta planta can depress your appetite and burn your fat.
Three, for women puer tea in addition to keep slim, still can control skin ph value of the balance is strong and handsome cutaneous action.
The puer tea diet did
A, use the puer tea reduce weight, drinking the tea daily concentration and amount must be sufficient, maintain a day to drink 1. 5 liters. May, in accordance with the following puer tea method reducing weight try a months:
Breakfast:
1. After getting up, with about six grams of puer tea, with 100 cc boiling water for half a minute, drinking;
2. Normal breakfast. 50 cc boiling water to soak the original tea 1 minute, then add in the 250 cc fresh milk, the meal drink. Thirsty and hungry when, with 200 cc boiling water twice the original tea soak after drinking, soaking time for five, ten minutes respectively. fruta planta pills is the best way for us to lose weight..
Lunch:
1. About six g of puer tea with 100 cc boiling water for half a minute, before the drink;
2. Lunch normal appetite;
3. The after meal half an hour, up to 50 cc boiling water for the original tea 1 minute, drinking; Thirsty and hungry when, with 200 cc boiling water twice the original tea soak after drinking, soaking time for five, ten minutes respectively.
Dinner:
1. And usual appetite is consistently;
2. The after meal half an hour, with 6 g puer tea to 50 cc boiling water for half a minute, drinking;
3. Evening can 300 cc boiling water brew. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
Note:
1. Eat three meals a day to quantitative, on time, disable snack.
2. After the puer tea drink will quickly feel hungry, not so increase appetite, hunger can drink tea.
3. Can add honey tea, rose, chrysanthemum, sweet-scented osmanthus etc, adjust taste, beauty to raise colour, still can add ha melon and other fruit, and drink to have a distinctive flavour. If you want to lose weight quickly then take fruta planta pill.
Sunday, August 5, 2012
To be the most effective through sports to lose weight
The old winter fitness time rappel/abseil stations should be generally 14:-19 points, their body is poorer, choose the highest temperature, sunshine time for fitness, more easy to open activities, so as to avoid damage the body, at the same time, the best in the sunlight in winter sports, Motion to reduce weight guidelines
To be the most effective through sports to lose weight > need three conditions do that:
Sports orderly-choose appropriate sports.
Sports daily physical activity to the right-stanza.
Sports has permanently-choice can perserve, mode of motion. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
If sports improper selection or excessive movement, cause the body to premature tired, and even may damage joints, ligament, or bone movement are often so forced to stop, "to" 2 words will not talk about.
Understand the classification of weight loss and exercise can help us choose the suitable the most effective method reducing weight. fruta planta pills really works well on losing weight
The classification of motion reducing weight is very much, basically divided into:
power sports: including to reduce abdominal fat for the purpose of supine abdominal muscle movements, such as sit-ups, bilateral straight legs elevate sports; In order to reduce the back and hips fat for the purpose of a waist muscle and prone gluteal muscle movements, such as bilateral straight legs looked after and other sports; In order to reduce the chest and shoulders fat for the purpose of dumbbell exercise, etc. This kind of movement for general age lighter, thin body men and women essays on the strong obesity. If you want to lose weight quickly then take fruta planta pill.
endurance sports: include fast walking, jogging, swimming, cycling, etc.
the national weight control will all thousands of members
According to the report, in the national weight control will all thousands of
members, they each have successfully losing about 14 kg of experience, and has
the effect reducing weight for at least three years. In talking to reduce weight
experience, members are considered, the winter is the record of the most key
keep weight loss moments, and one of the most important means is sports. fruta
planta can depress your appetite and burn your fat.
Cold winter weather, explosive anaerobic exercise to cause discomfort, even a sports injury, so, workout must choose action, quantity of heat to use up small scale larger aerobic exercise. In the specific project, but according to age varies: young man, can arrange running high impact aerobics, so can consume more heat. Middle-aged can be arranged to go faster, jogging, climb stairs, low impact aerobics; Old people can be arranged for a walk, yoga, tai chi boxing and other projects.
Young people winter exercise can appropriate increase carry momentum, time can grow some, such as running, can more than springsummer 10 or 15 minutes. fruta planta pills is the best way for us to lose weight.
Middle-aged general physical condition are in decline, don't work favour not fitness because, according to the provisions of the winter fitness program in quantity to activities.
Winter making a fitness program, to better fitness results, the key lies in the insist, not because the weather is cold or snow will give up easily. An authoritative survey also proof: athletic intensity is not the most important, have the law is the most important.
Q: compared the fitness plan, winter fitness program has a different time, of all ages according to their physical condition to select the activities of the time. Young people because of the ability to adapt to climate body is stronger, the constitution is better, physical recovery and fitness time can arrange in winter morning and afternoon; Ability to adapt to middle age is a bit poor, can work next, 18 points-20 points and more relaxed during the periods of exercise. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
Cold winter weather, explosive anaerobic exercise to cause discomfort, even a sports injury, so, workout must choose action, quantity of heat to use up small scale larger aerobic exercise. In the specific project, but according to age varies: young man, can arrange running high impact aerobics, so can consume more heat. Middle-aged can be arranged to go faster, jogging, climb stairs, low impact aerobics; Old people can be arranged for a walk, yoga, tai chi boxing and other projects.
Young people winter exercise can appropriate increase carry momentum, time can grow some, such as running, can more than springsummer 10 or 15 minutes. fruta planta pills is the best way for us to lose weight.
Middle-aged general physical condition are in decline, don't work favour not fitness because, according to the provisions of the winter fitness program in quantity to activities.
Winter making a fitness program, to better fitness results, the key lies in the insist, not because the weather is cold or snow will give up easily. An authoritative survey also proof: athletic intensity is not the most important, have the law is the most important.
Q: compared the fitness plan, winter fitness program has a different time, of all ages according to their physical condition to select the activities of the time. Young people because of the ability to adapt to climate body is stronger, the constitution is better, physical recovery and fitness time can arrange in winter morning and afternoon; Ability to adapt to middle age is a bit poor, can work next, 18 points-20 points and more relaxed during the periods of exercise. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
Thursday, August 2, 2012
hot yoga remodeling beautiful line
Shoulder stand type
1, supine, legs and approach, with her hands on her body side, the palm down.
2, inspiratory, up the legs and ground vertical.
3, expiratory, raise the hips, the hands hold up torsos, support in back, the upper and lower limbs perpendicular to the ground. Maintain normal breathing 3 ~ 5 minutes.
Efficacy: to nourish his legs, spine, neck, abdomen and female reproductive organs. The brain get more blood supply, help to regulate mood. Triangle type fruta planta can can depress your appetite and burn your fat.
1, feet apart two times shoulder width, inspiratory, left foot to the 90 degrees, in his right foot to 45 degrees, the body is ahead.
2, flatten arm, the palm forward.
3, inspiratory, body level stretch to the left; Breathe out to hip for shaft bend. The left hand touch the ground, the right hand stretch upwards, eyes at to the right hand, and keep the body in a horizontal plane. Hold the position 3 ~ 5 breath. fruta planta pills is the best way for us to lose weight..
4, FanCe practice the same.
Efficacy: let spinal get side extend, increase the crotch, shoulder and thigh elasticity, remove undressing. Release heat, hairdressing nourish your skin. Drainage + detoxification, hot yoga remodeling beautiful line
Arm, back and waist dewlap often harder for less, so in addition to the following the yoga movement, the proposal with proper aerobic exercise and eat less snacks or high sugar, high salt food, to increase the effect of model body. fruta planta pills is the best way for us to lose weight..
Strong and handsome arm!
Step1 first down on my knees,, again with the palm down arms to support the body;
Step2 hard at his right foot back and try to mention tiptoe, repeat again left foot; please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
Step3 face and arms and legs before using the strength of the support the body, keep action about 10 to 20 seconds, the need to repeat the whole movement. Beautification back muscle!
Step1 fell on the ground first, face the floor, again raise head, arms on the hip side, and the palm toward;
Step2 placing both hands back, back up again the upper body; Step3 your feet again from the same up, make V state, try to keep action about 10 to 15 seconds.
Shaping waist line! fruta planta pills really works well on losing weight.
Step1 use first ShuangZhang and support your toes, keep arms unbend; Step2 to left side of the body, with one hand and to balance the feet and the right arm supports the body;
Step3 left hand unbend, hard up, and increase the waist strength up to be extend, in order to natural breathing speed to be action around 10 seconds, about to repeat the direction.
1, supine, legs and approach, with her hands on her body side, the palm down.
2, inspiratory, up the legs and ground vertical.
3, expiratory, raise the hips, the hands hold up torsos, support in back, the upper and lower limbs perpendicular to the ground. Maintain normal breathing 3 ~ 5 minutes.
Efficacy: to nourish his legs, spine, neck, abdomen and female reproductive organs. The brain get more blood supply, help to regulate mood. Triangle type fruta planta can can depress your appetite and burn your fat.
1, feet apart two times shoulder width, inspiratory, left foot to the 90 degrees, in his right foot to 45 degrees, the body is ahead.
2, flatten arm, the palm forward.
3, inspiratory, body level stretch to the left; Breathe out to hip for shaft bend. The left hand touch the ground, the right hand stretch upwards, eyes at to the right hand, and keep the body in a horizontal plane. Hold the position 3 ~ 5 breath. fruta planta pills is the best way for us to lose weight..
4, FanCe practice the same.
Efficacy: let spinal get side extend, increase the crotch, shoulder and thigh elasticity, remove undressing. Release heat, hairdressing nourish your skin. Drainage + detoxification, hot yoga remodeling beautiful line
Arm, back and waist dewlap often harder for less, so in addition to the following the yoga movement, the proposal with proper aerobic exercise and eat less snacks or high sugar, high salt food, to increase the effect of model body. fruta planta pills is the best way for us to lose weight..
Strong and handsome arm!
Step1 first down on my knees,, again with the palm down arms to support the body;
Step2 hard at his right foot back and try to mention tiptoe, repeat again left foot; please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
Step3 face and arms and legs before using the strength of the support the body, keep action about 10 to 20 seconds, the need to repeat the whole movement. Beautification back muscle!
Step1 fell on the ground first, face the floor, again raise head, arms on the hip side, and the palm toward;
Step2 placing both hands back, back up again the upper body; Step3 your feet again from the same up, make V state, try to keep action about 10 to 15 seconds.
Shaping waist line! fruta planta pills really works well on losing weight.
Step1 use first ShuangZhang and support your toes, keep arms unbend; Step2 to left side of the body, with one hand and to balance the feet and the right arm supports the body;
Step3 left hand unbend, hard up, and increase the waist strength up to be extend, in order to natural breathing speed to be action around 10 seconds, about to repeat the direction.
to improve the power of the knee joint
concentration, relax, improve balance, coordination ability, help to improve the power of the knee joint.
His legs back stretch type approach:
1, both legs straight out and approach sit well, back straight, both hands to relax on my lap. the liquid inside the fruta planta pill is half transparent.
2, inspiratory, slowly lifted his hands over his head and arm caught in the ear on the inside, fully stretched spine. 3, slowly expiratory, will go to the upper part of the stomach, chest toes in direction, chin, forehead step forward, knees keep unbend, upper body as far as possible to put the thigh, both hands to catch the outside of my feet. Stay 3 ~ 5 a deep breath, then slowly back to the original breathe in posture.
Efficacy: increase spinal elastic; Fully extend back, hips and shoulders, legs; Massage abdominal viscera, promote the blood circulation; Balance the nervous and endocrine, make the mood is quiet stability. Cow face type approach:
1, posture, maintain spinal straight, bending knees, left leg in the right leg next, on the left foot right hip, on the right foot left buttock.
2, right arms above his head, curve elbow finger down, left arm curve elbow fingers upward, hands behind the intersection of the finger. 3. Spinal straight, keep the natural breath, feel the spinal stretching and chest expansion; Keep 1 ~ 2 minutes. the liquid inside the fruta planta pill is half transparent.
4, with his arms breathe in and out put down his arms, relax pranayama.
5, FanCe practice the same. Efficacy: lets posture for the better, relax two shoulder, and make back receive spread, at the same time, make double leg muscles soft elastic. all of the ingredients of fruta planta are extracts from natural plants.
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