Thursday, April 26, 2012
Effective meizitang can make obese people full of energy
effective meizitang can make obese people full of energy. Others: At the same time to ensure that the standard diet, eat more vegetables, so you can increase satiety and can than low, but must absorb enough nutrition. Green Tea Tieshan thin Participation soaked daily drinking. The diet works: This recipe can be incredible, of course, is - in accordance with the internationally popular eating Korea "(protein foods and carbohydrate foods to eat separately to two types of food should not be the method of synthesis of fat) and is conducive to human health, designed by the young nucleic acid diet Korea.
Rest is not the best way for recovering, while taking effective meizitang is the right way. Drink plenty of warm water and other drinks, "I must not drink extremely cold drinks. Otherwise, the weight loss probability of success will be greatly reduced. 4, eat some spicy food, such as ginger, pepper, pepper, chili. A significant role in the body heat will increase metabolic function. 5, do not eat sugar, can be used brown sugar instead of honey. Instant noodles, do not eat MSG. The ancient Chinese longevity and good health to promote the taste is light, light taste, and indeed beneficial to human health.
Because dietary fiber can promote intestinal peristalsis, eat lots, constipation naturally reduce the incidence of colorectal cancer rate will decline. Obese to eat more fiber as well. Amount of water or soup Drinking water is an essential need in people's daily lives. Taking effective meizitang can prevent obese people’s tendon from being hurt. Edible watermelon, tomatoes and other thirst-quenching summer. Watermelon juice, melon soup and can diuretic. Excessively restrict water, make fat people sweat glands secretion disorders, adverse regulation of body temperature, especially concentrated urine, metabolic residue is not easy to drain the can cause polydipsia, headache, fatigue and other symptoms.
Dietary fiber in the fruit by chewing large intestine to absorb moisture and form a gelatinous substance, resembles a sponge, it can wrap cholesterol Class cholesterol substances, and excreted in the feces. Bile is synthesized in the liver, its raw materials from cholesterol, cholesterol is continuously lost from the feces, the liver is bound to extract cholesterol from the blood of raw materials, synthesis of new bile for digestive function. Such use, discharge, thereby reducing blood cholesterol levels. So sometimes contain colloidal substances in the fruit to lose weight, there will be unexpected weight loss. effective meizitang can do yoga or tai chi twice a week to increase body flexibility and reduce pain.
banana: Although calories is high, but very low fat, but rich in potassium, and her belly fat, reduce fat accumulation in the lower body, is the ideal food for weight loss when detailed reference to the banana diet. Apple: rich in potassium, can rid the body of excess salt a day, eat 2-3 Pingguo, will be able to maintain normal blood pressure. Kelp: contains taurine and dietary fiber alginic acid, can inhibit the absorption of cholesterol, and promote excretion. Garlic: sulfide-containing mixture can reduce cholesterol and prevent formation of blood clots in the blood, help to increase high-density lipoprotein, the protection of the heart arteries. 10, milk: Taking effective meizitang slim forte can increase the levels of C-reactive protein.
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