Health may have exceeded its meizitang benefits

TOP1-fillet
The Fried fish fillet with general cod is made, the fish in the health benefits of rich in unsaturated fatty acid (DHA, etc), and all kinds of fish, fish products also for myself with the "nutrition" label. But, please everybody, cod piece of the packing box of/bag on it will list of ingredients are often a decade or two, tedious processing has let it become less healthy-a lot of salt, gourmet powder and Fried into when the saturated fat.
Therefore, if you buy is processed fish products, they damage to human body health may have exceeded its meizitang benefits.
TOP2-green tea
Asian common love to drink green tea, and even to make it a kind of art, green tea contains antioxidants and other healthful components, can prevent cancer, heart disease, senility and other diseases associated with aging. But most Americans do not like the taste, so manufacturers add sugar and other additives made into green tea drink, under the guise of health drinks sold everywhere.
In fact, "green tea" bottles any kind of components, such as saccharin, antiseptic, let it in meizitang health care is farther away.
TOP3--yogurt
Yogurt is produced by fermentation and become, which are rich in protein, calcium and vitamin. For those who because of lactose intolerance to people who enjoy milk, yoghurt can be a very good choice. But the United States major supermarkets sales of yogurt, has made full of sugar and all the processing fruit "dessert,", and stores it is using these "package" will it disguised as a health food.
Therefore, the purchase in had better choose common nonfat yogurt and, when necessary, you join some meizitang fruit.
TOP4--popcorn
Now, people are no longer as will popcorn as health food. In fact, popcorn is made from corn processing and into, it are rich in fiber, quantity of heat is very low, almost no sugar, salt and fat. But now, the microwave popcorn to improve the palate, joined many additional element, so also no longer is healthy nutrition food.
In buying popcorn choice when cheap bulk product is right choice, and to control the amount of butter and salt
TOP5-bread
The United States is the most common bread, a lot of production of the way a white bag. High quality bread really is just flour, water, adds a small amount of salt and processed and yeast. But now the finished meizitang product packaging white flour contains sugar, corn syrup and many other components, after these programs work out food, once you swallow a belly and it quickly into blood sugar.
Even, now many batch production of whole wheat bread to health is also harmful because they through some "harmful material" improve the palate: sugar, salt, and softener. Had better choose raisins oaten bread or use pure jam daub barley bread.
TOP6--grains
Wheat, barley, rice and oats, grains, always is the most important of human food. They contain protein, fiber and vitamin is other food and incomparable. However, food producers are used by "grain" word following up, they will be a small amount of grains with a lot of starch, sugar, corn syrup, salt, edible pigment combination and antiseptic, produce "colorful"--and by the children like breakfast cereals, make these cereal meizitang nutrition ingredient is reduced greatly.
TOP7-organic food
Organic food take natural farming, don't involve any the pesticides and the chemical fertilizers, almost as food a lot of pollution by people's "savior". 30 years, we have been in the pursuit of the goal. But in the interests of the driven by its nutritional value system began to crisis. We enjoy now organic milk, produced in forced feeding organic grain circle of cattle.
There are all kinds of marked "contains organic composition," the "junk food," which through the organic label disguised as a health food, the inside of the organic composition have how much, the only manufacturer knew.
TOP8--pizza
In Italy, pizza is even of the protection of the law and regulations must be made whole wheat flour, the tomato sauce, white mozzarella cheese, olive oil, basil spices processed. Pizza is very nutritious. Now many fast meizitang slim forte food chain selling pizza, the use of the preservative, cheap man-made fat, no nutritional canned fruit, long-term frozen meat, and the amount of salt... These pizza heat and sodium content is very high, nutritional value is not worth mentioning.