P57 hoodia thin waist effect will soon see!

The lower abdomen after prominent is many women will have problems, today to you seven effective accept stomach method reducing weight, don't try very hard to do exercise, don't go on a diet, you can also easily thin. France medical experts found: negative emotions will let the woman for the presence of small increase! So in note figure at the same time, also don't pressure is too great, otherwise but will be caused combat the effect!
1 to 6 o 'clock in the evening, before dinner
The evening before six o 'clock for dinner
Experts say four hours before bed eating dinner is not easily fat. But if there have been Xiao pieces, might as well will arrange dinner in earlier before 6 PM, make intestines and stomach before fruta planta have plenty of time to digest, and emptying, such abdominal won't adipose corner, just also may have flat in the lower abdomen.
2, Chinese medicine thin in the lower abdomen
Chinese medicine thin the lower abdomen
Traditional Chinese medicine can regulate physique, promote fat metabolism. Please consult the TCM doctor, for your constitution open a few pay promote endings blood circulation, adjust intestines and stomach function and effect of the Chinese medicine is soporiferous will have pretty good effect. But notice must choose and their physical with the Chinese medicine thin abdominal effect will be good! !
3, sea salt massage law
Sea salt massage law
After bathing, catch a sea salt, round navel suitable hour hand massage abdomen 50 circle, then massage 50 counterclockwise circle, and then fold hands up and down hard massage 50 times. fruta planta  Sea salt can promote body education waste, also can promote fat metabolism, can replenish skin minerals, make abdominal skin meticulous and tight. Adhere to the 1 to 2 months; you will discover waistline narrowed oh!
4, abdominal breathing
Abdominal breathing
Before Goof introduced type breath to reduce weight, actually abdominal breathing also can thin the lower abdomen, because abdominal breathing can not only stimulate enter gastric peristalsis, promote the body and a discharge, to accelerate the abdominal fat burning. Every night, nest on the sofa watching TV or before sleeping lying in bed, do ten minutes abdominal breathing: nose to slow and heavy aspiratory, feel abdominal slowly uplift, HOLD living breathing a few seconds, then slowly from the mouth only, feel abdominal caved in. Pay attention fruta planta 5-6 times can. Breathing focuses on the rise and fall of the abdomen, and every day insist on a month to be able to see the effect.
5, bed turn gymnastics
Bed turn gymnastics
Lie down on the bed, hands folded on his chest, back to bed, legs slightly bent, the head and upper body turning to the left, and his legs to right turn, pause after a few seconds, the head and upper body to right and left legs is turning, repeat this movement 1 ~ 2 minutes, you will feel abdominal slightly fever sweating. Adhere to a week, p57 hoodia thin waist effect will soon see! It is said that this seemingly simple action, and the man is the secret of good Mandy maintain figure!