Tracking the abc acai berry conclusion

The United States MSNBC web site reported recently, in recent years, a number of studies indicate that outgoing and hobby running are more likely to live longer. Long life has 10 signs.
1. Feel age 13 years old. A study of 500 people aged 70 survey of old people, feel oneself age is 13 years old, is an important factor of longevity. A psychology professor at the university of Michigan, and Smith said: "I feel young, healthy; meizitang will enhance optimism and the confidence to overcome all difficulties, helps to reduce pressure and improve your immune system, reduce the risk."
2. Follow the fashion go. The United States, a survey showed a lot of centenarians will send E-mail, through the Google search to lose contact with friends, or even in the online dating. The researchers point out, the latest technology helps not only to the old man kept alive, in intelligence, but also helps to enhance social skills.
3. Menopause after age 52 began. A number of studies show that menopause natural delay means life increased.
4. The daily calorie intake less. The researchers found that, the daily calorie intake limitation to be in 1400 kilocalorie ~ 2000 kilocalorie, heart function and 15 years younger than their man.
5. Pulse 15 seconds 15 times. Most people still in the meizitang heart rate per minute 60 ~ 100, the less heartbeat, the body is healthy. Cleveland clinic women cardiovascular center director Leslie, said DR. Wang, a slower heart rate means the heart without too hard work you can complete the task of pump blood.
6. Don't snore. A spent 18 years of research found that a normal life span is heavy sleep apnea syndrome patients with three times.
7. After menopause belly flat. According to the American institute of aging, according to a study too plump women face the risk of death, a 20% higher than normal people.
8. Blood vitamin D levels high. Each ml in the blood of the vitamin D levels should be at least kept in more than 30 micrograms. Vitamin D meizitang can not only reduce the osteoporosis, also can reduce the risk of cancer, heart disease and infection risk.
9. Pleasant personality. A new Swedish study, character, cheerful the probability of dementia low 50%, also not easy by external pressure influence. Have a number of measures can reduce cortical level, as normal meditation, drink black tea, a nap.
10. Running every day and 40 minutes. Scientists in California for runners and not running for as long as the 21 years after tracking the abc acai berry conclusion: the middle age 40 minutes longer running every day, cognitive function is stronger.