Rich in meizitang nutrition

Soybeans are really cheap and fine, for women, it contains the isoflavone and can produce and estrogen hormone similar utility, reduces blood cholesterol, protect the heart, prevent breast cancer osteoporosis.
Ingredients: 250 g bean benevolence, 130 grams, 100 g pork.
Seasoning: sugar 10 grams, cooking wine 10 grams, chicken essence 2 g, starch a little.
Practice:
1, wash cut into the spare;
2, shredded meat charging wine, starch mix the rest for about 15 minutes to spare;
3, a hot pan into the oil, the oil temperature under fire after shredded pork slippery, stir until cooked. Remove and spare;
4, the other it put oil, the oil temperature under after bean sauté benevolence, meizitang and then fry a few times, add a little water, a sugar and chicken essence, the fire boil 2 minutes;
5, the shredded meat to pour in return, stir-fry.
The edible nutrition value: high protein, no cholesterol, without starch, low fat, low sugar, dietary fiber, amino acids, vitamins, minerals. Edible fungus all focused on the food good performance, nutritional value reached the top of plant food without meat, is called god food, longevity food.
Recipes recommend: cover burn small mushroom
Accessories: Chinese cabbage, onion, ginger, meat red bell pepper
Seasoning: salt, monosodium glutamate, white sugar, soy sauce, water starch, sauce
Cooking methods:
1 will slice, Chao hot water out, rinse cabbage cut into sections alternate;
2, heat wok with oil pour, Chinese cabbage into fry, salt, sugar and stir-fry until done. Add MSG out of the pot in pan, add a little oil in the pan, into the meat casual speculation, add onion, ginger sauce, fry even, in soy sauce, salt, sugar seasonings, add red pepper, water starch flour, add MSG out of the pot, put in the small cabbage can.
Features: fresh salty, spicy, rich in meizitang nutrition.
The world health organization last year published a survey, and points out that the Japanese are in Asia the most long-lived a group of. The award of course should be attributed to the Japanese advocating low fat diet, eat salmon and more drink green tea habit. Salmon fat is abstruse rice eggplant 3 fatty acids, belong to the category of the beneficial.
Recipes recommend: salmon cheese beef rolls
Practice:
1) Salmon and cut into small pieces cheese and cut into about the size of small with salmon nuggets. The salmon and cheese together on the hot pot of beef with a rinse chip, rolled up, commonly roll into.
2) In the hot pot use fire, a thin layer of oil brush, the nice roll salmon cheese roll in.
3) wash a grapefruit; open the cover, into the pot, and pan soy sauce, cooking wine and brown sugar, and again in the pan over the roll surface.
4) cover with lid, again a little bit a cook, to meat wrapped cooked, remove the grapefruit, turn to medium heat with the juice, meizitang volumes will become a good coke's color. The juice, please remember to turn face area, apply even.
The nutrients in broccoli, not only content high, and very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamins C and carotene. According to the analysis, every 100 grams fresh broccoli in the world, including protein 3.5 g-4.5 grams, is three times the cauliflower of tomato, four times. In addition, broccoli mineral composition in than other vegetables more comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese content is very rich, than with belong to spend a much higher cruciferous cabbage.
Our big many anti-aging recipes can see broccoli, it is a very useful for a woman of anti-aging food. Because it contains antioxidants, slowing down a woman's body of free radicals slim forte, and then delay it to becoming old.