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1, Apple’s thin abdominal method of milk

For the crowd: slightly overweight, and stomach healthy.

Implementation of the program: each weight is only two days. The third four days to resume normal diet, and then began two days. Usually within the first cycle can see the obvious thin abdomen effect. If repeated two to three cycles, the effect is more stable.

First day: Apple 1 kg (five or six, a maximum of seven). On this day, the day they can eat apples, can not drink water, not yogurt, not eat anything! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.

The next day: yogurt or skim milk 1000 ml, divided into sixty-seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty with milk instead of water. (Also milk, yogurt drink at the same, but pay attention to volume)

If you reach the ideal weight, you can use this method all over again. The middle is not to drink. Can not mix apples and milk to eat, must eat separately separately, so that it effectively. Can not drink water, because if we lose weight during the intake of the water, then the body is certainly the first intake of water consumption, and will not deplete the body of water. Eating apples on water, is essentially reduced body of water, to drink milk day, the water was almost cut will reduce fat.