Why eat a meal has become a bad thing?

One to starve

Chinese have a saying, "I eat three meals." Usually after a big meal, followed by starving. Why eat a meal has become a bad thing? Let us imagine that you are trapped in a prison, only the guards think of you when to send you eat. So, when rice sent you how to do it? Storage of food! The next time because you do not know when to have food to eat. By the same token, if you often eat a big meal, and then hungry meal, the body will be formed the inertia of the storage of food, which will directly lead us fat.

Second, do not eat breakfast

Breakfast is very important to us, it is the metabolism to help. Within eight hours after eating breakfast, the body fat will accelerate burning. Eliminating the need for this first meal, the day of metabolism will be the destruction, the consequences can be imagined.

Third, eat too fast

You know, do not eat is not the stomach to tell you, but brain signals to you have to eat enough food. Unfortunately, the link between the brain and the body of a 20-minute delay. That is, only you do not actually have to eat 20 minutes, you will feel it. Eat the faster it will eat more, because you do not have to give the brain a chance to tell you enough. So, eat or should eat slowly.

Fourth, the lack of drinking water

Metabolism need to use the water to go "burn" fat, so if drinking water shortage, the same will make you fat.

Under normal circumstances, a person every day at least should drink eight glasses of water! In fact, meizitang weight loss is not so much how much you eat, but rather how you eat. If you develop good eating habits, you do not have to painfully dieting or labor life a waste of money to eat a bunch of diet pills.

Fifth, eat a big meal

We have too many people often because too many reasons to attend the dinner. Marriage feast, friends, guests, During the meeting eat is not extremely full, as if sorry for myself. As everyone knows, which experts believe may cause obesity. In the same period of time, eat more, digest more. However, can be digested food is limited, and other foods are either excreted or on the storage form of fat in the body.

Now the most popular meals 5-6 times a day, this is actually much more sense. Eat more often, and can consume 10% of body heat. Therefore, to develop such a eating habits, lose weight for you it is very easy.

Six, sugar and caffeine

Consumption of high sugar content foods will increase the body's blood sugar levels, which will encourage the body to produce too much insulin, and insulin have a negative impact on the body's metabolism. This negative impact will have more fat stored in the body, but more difficult to "burn".

Caffeine effects on the body and sugar, it will also improve blood sugar levels, slow down fat burning speed. Therefore, if you really want to meizitang botanical slimming soft gel lose weight, or stay away from sugar and coffee is wonderful.