Weight-loss through a reasonable diet to achieve

Nursed back to health after a Chinese New Year, many people of color are a lot better. Fat but rose up. Want to lose weight and keep good color? Beauty, detoxification, and weight-loss through a reasonable diet to achieve. Given by the following nutrition experts 5 nourishing and healthy cuisine with a meizitang botanical slimming soft gel effect.

Buckwheat lengthy

100 g raw materials: buckwheat, naked oats, red and yellow bell peppers, basil leaves right amount; oil, chili oil, salt, sesame oil, vinegar.

Method: first soba, oat noodles into a group-like, made of II the size of pennies, Bohou moderate patches, the pot steamed dish. Sauce (oil, chili oil, salt, sesame oil, vinegar) will be poured into the dish, buckwheat groats with cross-section of the yellow and red bell peppers into strips naked oats piece separated from the plate edge and put some basil leaves.

Nutrition Analysis: buckwheat, oat protein content and amino acids is a reasonable ratio, can be beauty, slimming, prevent many of the urban white-collar easy to suffer from chronic diseases.

Four seasons fragrance

Raw materials: green beans 200 grams, 80 grams of almonds, 30 grams of purslane, fresh corn kernels 100 g; honey, oil.

System of law: the above-mentioned raw material boiled cooked plate, honey and a small amount of wild camellia oil thicken pouring juice.

Nutrition Analysis: green beans and corn contained amino acids complementary high nutritional value. Almond lungs cough, the purslane qingrejiedu, play a role in the body.

Crystal Jade

Materials: Aloe 200 grams, 150 grams of jellyfish, 80 grams of soy; oil, onion, vinegar (white vinegar).

Method: aloe washed, peeled, cut into strips, boiled for 1-2 minutes, remove, jellyfish, cut into pieces. The first soy beans into the pot till the 30% of heat, add onion stir-fry until six mature, then into the fried jellyfish. Finally pour the vinegar, aloe vera into the stir fry dish.

Nutrition Analysis: the role of clean intestines, beauty.

Beef six Jane pot

Raw materials: beef, 400 grams, 80 grams of mushrooms, seven grams of wolfberry fruit, carrots, 100 g, 100 g of yam, 80 grams of Hericium; ginger, garlic, salt, MSG, cooking wine, olive oil.

System of law:

(1) first mushrooms, Hericium bubble stand;

2 carrots, yams and cut into pieces spare;

The beef cut into small pieces, add spices and Codonopsis, Chenpi, Astragalus right amount and then chopped carrots, yams, bubble of good mushrooms, Hericium, together pour into the casserole, add medlar simmer and cook cooked.

Nutrition Analysis: beef has high protein content, and low in fat, eating is not easy to gain weight, so delicious, loved by others, enjoy the laudatory title of "meat in the pride of the". Mushrooms and aromatic fresh carrots on the human body has a wide range of health, and therefore known as "ginseng". The yam is medicinal vegetables, high nutritional value, spleen, lungs, Gushen effect, the monkey-head mushroom contains polysaccharides, polypeptides of cancer cells was strongly inhibited.

Golden Age

Ingredients: 150 g pumpkin tribute rice, oats, barley, brown rice, 120 grams, 50 grams of lily.

System of law:

(1) Pumpkin washed steamed six mature; will tribute rice, oats, barley, brown rice, steamed eight mature;

2 seeded pedunculated side 1/3 impose dentate cut;

(3) will Kongmy, oats, barley, brown rice, lily Stir into Pumpkin cover steamed;

4 when eating Pumpkin cut to.

Nutrition Analysis: pumpkin rich in starch, vitamin A and other nutrients, there is laudatory title of "king of vegetables". With Bu Zhong Yi Qi, and a variety of whole grains, in line with the principles of nutrition of a balanced diet, can improve digestion, detoxification effects.