The pressure of the knee side to lose weight

Incorrect movement and usually a long period of sedentary and long standing very easily lead to the emergence of the "radish legs" in the process lose weight, how to achieve the elimination of "radish legs" purpose? Following a Diet meizitang is necessary to share with you 10 tips to eliminate the "radish legs", to help you quickly repulsed calf muscles, and gave everyone a slender legs.

1, the interaction squat jump weight loss

Do 30 times a day, a month after feel to reduce fat into muscle, tall and strong.

Thin basis: after a period of time will become fat into muscle, the next muscle will burn fat and continue to exist is very important!

2, meizitang botanical slimming soft gel weight loss

Xiangshou parts with massage cream. Hand touch, the joints around the circle massage. Day by 20 minutes, and slowly will be effective one week thin 0.5 kg.

Thin basis: good blood circulation is very important, warm feet, massage from the feet up was correct!

3, the diet of sit-ups

Slowly doing just fine, twice daily and ten times this spring can make your waist to reduce the 3CM

Thin basis: sit-ups exercise the muscles, muscle burns fat, abdominal become strong.

4 Twist diet

To once a day or so to do 30 x 3 times a month lost about 2 kg.

Thin basis: Twist action dynamic to the sleeping back muscle, burn fat effectively.

Aerobic exercise weight loss

Than panting intense exercise, gentle aerobic exercise can burn fat.

Thin basis: the activities of muscle energy, fat burning with oxygen from blood, lack of oxygen in the blood will not be able to burn fat. Slight movement to be 20 minutes to allow the blood full of oxygen.

6, jump rope weight loss

15 minutes a day is enough, five days after feeling fat burning stable thin 1 kg a month.

Very thin basis: "It works!" Argument a lot of jumping rope (aerobic exercise) to burn fat.

7, the stretching exercises to lose weight

Stretch when blood flow is good, fat does not hoard. Have a good effect on the slight hump.

Thin basis: hump back with the abdominal muscles is not enough, attention to posture, natural president of the muscles.

Walking diet

Walk one hour a day, at least 30 minutes, a spring down and even can be reduced to 5 kg.

Thin basis: 20 minutes a day of vigorous left, fat burning can last 10 hours. Although it is simple but representative of the aerobic exercise.

9, swimming + dinner do not eat staple food diet

Fixed three days one week to go swimming, and then adhere to the every day dinner do not eat staple food. The effect is obvious Oh!

Thin basis: sports combined with the appropriate control diet is the best way to lose weight. But if still learning period, it is best not to control diet, so as not to affect the physical.

10, the pressure of the knee side to lose weight

With your fingers to press the knees to the inside of the bottom of the bath to do the best.

Thin basis: here is the the lymphatic easy hoarding place, push to strengthen liquidity is very important.