The meizitang botanical slimming soft gel weight-loss diet emphasis on nutritionally balanced

Phase one: to identify the acidic

The typical features: the mouth is easy to have bad breath, also more smelly excrement; afternoon are particularly vulnerable to fatigue; there are more sweet tooth, or the taste too much weight.

The fundamental reason: the people of the acidic blood acidic, relatively poor metabolism, the body is also more vulnerable to the accumulation of toxins, not easy to exclude.

Phase II: the acidic diet change

Option One: Eat more alkaline foods to balance the acidity of the body. Easy fat acidic constitution, and slowly converted to the alkaline or neutral constitution is not easy fat. Sour apple cider vinegar, lemon vinegar, lemonade, all can be adjusted to acidic alkaline foods you can eat more. But, remember, not sugar!

Option Two: to drink the mineral water of the alkaline calcium, but also to balance the pH of the body, there is a sale of such bottled mineral water (France ore Tsui "brand mineral water), rich in calcium, magnesium, potassium, drink up The slightly salty taste, a little astringent, some people may not like its taste, a lot of beauty up to the daily drinking water for drinking.

Phase III: completely into thin beauty

Adhere to the movement: not every day to ensure the intensity of aerobic exercise, but every day, walking or shopping, consume a certain heat. This habit can effectively prevent the fleshy upper body is conducive to maintaining a good figure.

The Thin Man habits: as a "Thin Man" look and refused to re-taste the food, fall in love with a light regimen of food, slow to speak, chew slowly, and gradually becomes everyone in the eyes of the thin beauty.

The meizitang botanical slimming soft gel weight-loss diet emphasis on nutritionally balanced, and convenient. Working people may wish to hands-on trial of two healthy and delicious vegetables, meat dish, these dishes to meet the requirements of the low-fat, low calorie, low sugar, color, flavor and visual and taste stimuli, each dish heat are controlled at between 100 and 500 cards, required daily intake of various nutrients from a balanced, easy Xiangshou

Slimming vegetables

For persons to lose weight, multiple fat weight loss ingredients into the pot, warm, fragrant, very enjoy the "thin" as some everyday materials are relatively easy to find, and has good cosmetic results . Such as cabbage, lettuce, corn, taro, mushroom, mustard, mushrooms and so on. Want to cook up a pot of delicious vegetable pot is not very easy, the key is the order of raw and cooked vegetables in the pot, in order to achieve the color, flavor and taste.

Thin vegetable practices

Practices: hot pot to boil water after the first wolfberry ginger, mushroom head, a little mushroom essence soup into the pot. Be boiled corn, taro, mustard, mushrooms, tomato, tofu first wok, bring to boil; then add mushroom, glass noodles, cabbage, lettuce can be cooked, the seasoning can be made.

Rainbow vegetables loose package

Tired of the Qing cooking wish replaced tricks, to be a high-fiber fruits and vegetables package. Vegetable bag has a different seasonal vegetables like green beans, pumpkin, burdock, lotus root, the high fiber content, can promote the body metabolism, and elimination of fat, remove toxins.

Practice: first above seasonal vegetables all cut finely diced, fried with sesame oil; join the fermented flour paste a little, mix well; marinated vegetables small cut a good lettuce; less Xu Songzi decorate balls. Green beans and other fruits and vegetables contain carotene, vitamin B1, B2, and dietary fiber, maintaining liver function, cancer prevention, elimination of physical fat and waste.