A strict plan of taking natural meizitang and doing sports

It is dangerous for people to buy natural meizitang blindly.  Different the pagoda layers location and size, which reflects the status of the various types of food in the diet and the proportion attributable to a certain extent.Cereals among the bottom, per person per day should eat 300 to 500 g;Vegetables and fruits occupy the second floor, every day should eat 400 to 500 g and 100 to 200 g;Fish, poultry, meat, eggs and other animal food in the third layer, a day should eat 125 to 200 g (fish and shrimp 50 g, 50 to 100 grams of livestock, poultry, eggs 25 to 50 g);Milk and legumes account for the fourth floor nursing classes and milk, 100 grams and beans and bean products, 50 grams per day.
Contain the amount of the more essential amino acids in the food, the higher its nutritional value.The body also needs non-essential amino acids, but the human body can synthesis, not from the outside intake. After a strict plan of taking natural meizitang and doing sports, obese people shall lose certain weight.  The protein can be divided into complete egg quality and complete protein. Complete protein contains all eight essential amino acids, are abundant, and the proportions also in line with human needs. Eggs, milk, lean meat and other foods containing the complete protein. Incomplete proteins lack one or more essential amino acids.

Who can use natural meizitang? The fifth floor spire fats and oils, not more than 25 grams a day. Second, the the pagoda recommended various types of food intake generally refers to food raw weight. The composition of the various types of food is calculated on the basis of the actual situation of the diet of residents in the National Nutrition Survey, the weight of each type of food does not mean the weight of a specific food.Cereal grains is the sum of flour, rice, corn flour, wheat, sorghum, and so on. They are the main source of dietary energy, in the rural areas tend to be the main source of dietary protein.
People who are 30% more than their standard weight can choose to take natural meizitang.   Chinese residents generally calcium diet, milk is the preferred calcium food, it is difficult to replace with other foods. Some people drink milk, have varying degrees of gastrointestinal discomfort, you can try yogurt or other dairy products. Beans and soy products, including many varieties, The pagoda recommended 50 grams is the average protein can be converted into 40 g of soybean or tofu 80 grams. Two, the basic structural unit of protein. The basic unit of proteins are amino acids. Protein molecular weight and complex structure is not complicated, but its constituent units.
Three ratio of 1:1:1. When a certain kind of amino acids is reduced to 0.5, the other two amino acids decreases, the ratio of 0.5:0.5:0.5. In other words, the proportion of amino acid composition depends on the minimum amount of amino acids, and determine the biological value of the protein (protein intake after human use level). It is difficult to control weight only by taking natural meizitang botanical slimming soft gel .   Fatty liver: The incidence of fatty liver in recent years in Europe and the United States and China's rapid rise to become the second largest liver disease after viral hepatitis.