to ensure adequate protein and unsaturated fat

Components in effective fruta planta can adjust qi and blood flow. Such as: green peppers, tomatoes, carrots, potatoes and beans and nuts, etc., and to drink plenty of milk, especially the papaya milk, but it is best to avoid cola, coffee. Within 10 days, chest fullness of ovarian estrogen 24-hour equivalent secretion, and therefore stimulate the thickening of the breast fat breast period. 2, Sibu to ensure adequate protein and unsaturated fat. Ensure a day 600ml of dairy (3 cups) eat lean meat (chicken, fish and other white meat based), legumes, nuts. Peanuts, sesame seeds, almonds and other nuts, not only containing protein, unsaturated fat, vitamin E, or qi, nourishing the best.
pay attention to your forearm parallel to the ground. Squeeze the ball with both hands, feeling the chest hard, for 1-2 seconds, then release. Repeat this action 20. Chest exercises four [four movements: push-ups. This action is very common, but every time.  To a certain extent, fat under the skin can be decomposed by effective fruta planta.  I do knees ground. If you have the power to exercise in accordance with the icon. This action 10 times. UPUP massage. Massage allows the chest from outside to inside, from bottom to top, firmer full, pay attention to the massage techniques: One leg bent, one leg straight. After bending the leg repeatedly done the lifting action, 10, turned to the other side, switch legs and do the same action. Are able to eat vegetables and fruits, such as barley and watermelon can help the body drainage to reduce the edema situation. 4 sedimentary placed in the garbage deposited in the body to form a solid cellular tissue. In advance to do a massage for leg lateral, and the movement up to enhance the legs metabolism, is a good way to solve such problems. Good results for the training: a: the squat action. After taking effective fruta planta, users’ sweat pores are fully open.
I want to know what not to eat more because the movement is more.  ? Really solve the ah. There I have sport for almost a month, but did not gain weight, but he is not thin, will you help me find not eat.  Here is my diet: Breakfast: a bowl of porridge 250g + a cabbage packet 80g + a spoonful of honey / bread slices 80g + low-fat milk 250ml + a spoonful of honey Snacks: half orange / 10 almonds / 100g yogurt Lunch: 150g rice, a meat dish (to eat the school cafeteria, a dish of about 180g) Afternoon snacks; half orange .