capable of inhibiting the synthesis of body fat

Front with the PIU of the warm-up, add up to about 70 minutes or so. But it was two weeks, lost less than a pound, did not feel the circumference smaller the clothes is still the same. Only students that my face is smaller, do not know is not true.  But I will lie girl, about four days ago, began to jump Jung Yan, once a day, night, eat dinner, just some fruit, a result, today some pride in front of me with another lie thin a couple of pounds. Couple of pounds.  My God.  I have half a day, working so hard, eat snacks, less than a pound, she only spent four days on the couple of pounds. As a result, the triglyceride hydrolysis process is strengthened by taking effective fruta planta. 
 I have to crash. The time of each said, to see almost the same number I gave his inspiring increase self-confidence, but the reality is actually the case.  Do not know how long it can hold.  My recipes every day is about: Morning: a bowl of millet gruel, a pie, an omelette (I eat for breakfast is not good, one day they would have no spiritual type) Morning snacks: sometimes eat and sometimes do not eat. Eat, sometimes half an apple or a few almonds or peanuts. Noon: rice 100g, two vegetables, usually a meat dish, a vegetarian. To improve the regulation of fat metabolism, users can choose effective fruta planta. taking effective fruta planta is capable of inhibiting the synthesis of body fat. Component is half of the school canteen, the specific number I do not know half about 100g or so? And I can not finish Afternoon snacks: half an apple or a few almonds or peanuts or red dates, or a cup of ginger, brown sugar, water Small salad dinner: a millet gruel, 100g Evening snacks: Sometimes finished speaking to eat a tomato. I eat too much, or do not exercise enough.  See the lie of weight loss. I really want to go on a diet ah ah ah ah ah ah.  High School students to junior high school when have been 100 pounds or so ~
Taking effective fruta planta can promote the breakdown of fat in human body. A high school suddenly feel can be suppressed so increased by over 110 pounds when 10 kilos - the most important.