proper measure the weight of a person

The first real popular promotion of low carbohydrate diet book doctor fast Fruta Planta weight loss diet in 1967 Dr Irwin Maxwell Stillman, low carb revolution begins.The diet consists mainly of a source of protein, such as meat, poultry, fish and eggs and reduced carbohydrate consumption, almost zero.The book sold 2500000 copies from 1967 - 69 years and a lot of people lost a lot of weight in the control of carbohydrate diet.
Robert · C · Atkins opened his practice as a cardiologist in New York in 1960.When he was in his 30's and overweight, he ran a 1963 article by Bloom and Azar.Their articles that you did not have to starve Fruta Planta weight loss; instead, you can Fruta Planta lose weight reduced carbohydrate.This believe Dr. Atkins attempts to diet, to his surprise and it works very well.His success and after going on a diet, he started on his patients recommend it, find that they not only Fruta Planta lose weight; other health problems, either their combat symptoms have improved or left completely.These include hypertension, high cholesterol, diabetes, heartburn, acid reflux, and arthritis.The vast majority of his patients also reported, they sleep better, have more energy, and less sick, basically feel better overall. Dr. Atkins published his book, Dr. Atkins Diet Revolution, 1972; however, the revolution is to a slow start.His low carbohydrate diet countervailed have taught the mainstream medical organizations and was like a nutritionist, nutritionists, doctors, and "the Journal of the American Medical Association"; however, other physicians know the connections between carbohydrate, disease and obesity. Fat is the key to health, because it is a source of energy when the body lacks natural resources needed to sustain life process, it provides insulation and protection of internal organs.But too much fat accumulation in the body are associated with a variety of health problems.
Good health can be achieved by proper measure the weight of a person, his height, weight is a measure of a person's weight and height measured his height. Body mass index is an accurate indicator of residual fat than kilograms or pounds.This is a mathematical ratio of height and weight, and body composition (or body fat percentage) and the index of the health risk. For example, a woman measuring 5 feet (1.52 meters), has a medium body weight should be 103 to 115 pounds (46.72 kg - 52.16 kg) are considered to be healthy.