Chronic dieters often loses the ability

Most of you have such experience.In the hustle and bustle of the world, we have become outstanding multitaskers.While we eat, watch TV, reading, driving, sauce......Your name.Although this seems to help our time management, it may be one of the factors of increasing incidence of obesity in our country. Normal diet is described as "eat when you are hungry, and stop when you complete".Sounds easy? But this only happens when you fully understand the physical signal your hunger and satiety.Chronic dieters often loses the ability -- through training (constant dieting and "will power") they have learned to adjust physical hunger and eat only according to the list and the guidelines for their current "should".Even those who have the ability to recognize the physiological signal of human body, must pay attention to it.
In addition to admit to starvation in general, it is important to determine the thought the difference between hunger and physical hunger.Through spiritual hunger, I mean all the other causes, we eat -- a stressful day, a celebration, boring, sad, fear feeling an emotion......We already know that, when our physical or psychological desire, we give it food.This is a quick and easy to repair.Maybe what we really need is a little nap or a hug, or someone to listen to and learn how to express yourself better.Learning does not satisfy the spiritual hunger and food is a long-term process, it is a kind of behavior, we learned a long time ago, need to learn other coping skills.But he is aware of a good start.When you think you're hungry, ask yourself if the food is really what you need.
When you eat, just note that hungry you, the taste of your food, pay attention to eat less to enjoy it.Because your body to the point of satisfaction / satiety, your food doesn't taste as good first.Have a look whether you can find this point.Geneen Ross explained it best, "eat what you want.Until you have enough to eat.Both emotional and physical satisfaction.There is a physical point of satisfaction.This often happens, someone to eat, then there is a point, you said, "I already have enough now, anything you put in my heart is your thought, not for me, your body."You must pay attention to, so this means that you must exist.If you get distracted, if you do other things, you will miss the signal."