Reduce weight don't reduce breast dietary supplement is very important

Methods: lie low, knees bent make crus is vertical, two feet open and shoulder are the same as wide, use the shoulder and foot power will coxal drive up into a draft, and took the two knee and approach for 123 will again after legs open, then put down the hips, repeat it 10 times. fruta planta pills really works well on losing weight.
Exercise method reducing weight seven: abdominal muscle contraction movement (sit-ups movement)
Objective: to strengthen abdominal muscle strength, reduce abdominal fat.
Time: after big began to 14.
Methods: lie low. The second palm's cross to brain, waist and abdomen with power sitting up, with the palm to tiptoe touch after two slowly again lie down, repeat 5-10 times, to enhance physical strength can earn up to 20 times.
Exercise method reducing weight 8: massage
Purpose: can help relax and restore normal blood circulation, so as to make muscle and bone at the top of their form.
Time: 3 months after every day. Reduce weight don't reduce breast dietary supplement is very important
In order to lose weight, some women especially limited fat intake, the effect of malnutrition, the body was thin and lead to breast smaller, and greatly reduce the aesthetic feeling. So in reducing weight more should pay attention to during the problem on the diet.
added fat. The fat in the breast tissue is more, is a warehouse stores fat. Therefore, in order to breast development, shall be properly edible a few fat rich foods, such as meat, poultry and beans.
add water. Water more useful to the breast is strong and handsome.
 replenish collagen. One of the symbols of strong and handsome breast, is pure, elastic not rough. This should be getting enough of the collagen in nutritional breast. Contain collagen protein food main have skin, pig, ox hoof, cattle, chicken leg-muscles etc.