fruta planta after the nutrition is also very important

 the best every day carbohydrates for 25% of the total in the fitness after taking fruta planta  According to  the proportion of the 3-1 after fitness intake complex carbohydrates and simple crab’s insulin to rapid and sustained release, and can avoid hypoglycemia. Don't light simple intake of carbohydrates, because they digest the fastest, and the secretion of insulin soon peak and fell back. Its side effect is to stimulate the terrible catabolism, because the body in order to prevent insulin levels of falling fast, will secrete another hormone, the hormone can lead to catabolism, destruction of muscle.
Big strength training will be out of the amino acids and muscle glycogen stores (the latter is the main source of energy training). With the training, the body of a constant drain muscle glycogen stores. If your glycogen stores too low, forcing the body energy source change with more protein-as fuel. Part of the protein from food, and most of them come from muscle tissue.
The protein supplement after fitness after fitness meal should avoid taking in more difficult to digest food protein, such as chicken, beef, steak, and should choose the milk, eggs, and high protein is easy to digest food. At this time the purpose of edible is conveying plenty of amino acids to muscle, for muscle growth for raw material. fruta planta  after the nutrition
Fitness is natural is good for the body, fruta planta after the nutrition is also very important. After fitness the diet is very important. When the intake of carbohydrates can right the training of metabolic state caused by decomposition (burning muscle supply energy) into synthetic metabolism condition (increase muscle volume).
After fitness of nutritional supplement success or failure depends on how you intake of carbohydrates. After fitness carbohydrates can promote insulin, a hormone synthesis metabolism) to secrete.