Exercise method reducing weight

Time: produced the first day after. fruta planta pills is the best way for us to lose weight..
Methods: lie low, silent, with the nose make abdominal convex, slowly expiratory and abdominal muscle relaxation, repeat 5-10 times.
Exercise method reducing weight 2: head and neck movement
Purpose: the contraction abdominal muscle make the neck and back muscles get stretch.
Time: after self-produced third day.
Methods: lie low, head up, and try to use his chin close to the chest, keep the body other each place fixed, again slowly back in place. Repeat 10 times. please take one fruta planta per day, 30 minutes before breakfast and take it with warm water.
Time: sell 8 days after beginning.
Methods: supine or side tightening around the anus and breathe in the vagina mouth muscle, hold your breath for 1 a 3 seconds again relax slowly expiratory repeat 5 times.
Postpartum motion to reduce weight method 4: chest movement
Objective: to make a breast recover the flexibility, prevent flabby prolapse.
Time: postpartum the sixth day can begin. fruta planta pills really works well on losing weight.
Methods: lie low, hand lie flat sides, will both hands go straight to lift, her arms around to straighten lie flat, then lift on ShuangZhang to meet, then his arms straight back lie flat, finally back to chest recovery, repeat 5-10 times.
Exercise method reducing weight 5: leg movement
Objective: to promote the womb and the abdominal muscle contraction, and make the leg recovered well curve.
Time: the first ten days after the start.
Methods: lie low, for the right leg that make a leg and body is right Angle, and then slowly the leg down, alternate similar action, repeat 5-10 times.
Exercise method reducing weight 6: vaginal muscles to contract movement
Objective: to make vaginal muscles to contract, prevent the uterus, bladder, vaginal prolapse.
Time: postpartum day 14 start.Postpartum weight loss of best time
Exercise method reducing weight is a: abdominal breathing
Objective: abdominal muscle contraction.