fruta planta not only can clear the meridians, still can effectively develop brain cells

From the thumb to little thumb, in turn, and human's lungs, e., hemopericardiums, triple warmer, heart and corresponding to the small intestine, and also focused on the other important points.
fruta planta not only can clear the meridians, still can effectively develop brain cells. Among them, let the fingers quickly on the table "walk", it is a good choice.
The method of fingers walk agile diversity, can be the same as crab walk across the "a" word, also can go "m" word, "8" word, and a star, S type route etc.
Expert proposal, 8 o 'clock every morning and evening, is our most sober, mind memory the best of times, it was the best time to practice finger exercise. Each exercise 15 to 20 minutes, can increase blood flow to the brain, activate some is sleeping brain cells, brain training coordination function, therefore, fingers walk is a good brain exercise. In addition, because of the increased blood flow to the brain, the human body's immunity will then rise.
To often long sit in front of the computer, the fingers stiff, and wrist joints acid aches, might as well let the fingers on the table "to go up, and go after the fingers, massage is clench fist, fruta planta can reduce a" wrist syndrome "risk. The help you easily fruta planta setting-up exercise dredge the brain
And according to TCM theory, fingers and meridians is the same. Insulin in the process of muscle to restore the three important roles:
Can the carbohydrate food from the sugar "drive" to the muscles, for next time training reserve energy.
The protein food can from amino acid "drive" to muscle tissue, promote the muscle growth.
Can restrain adrenal cortical hormone (human body in great strength training of a hormone secreted) promote decomposition of metabolism?
The carbohydrate intake of the average woman every pound weight 2-2.5 g and 2.5-3.5 grams of man. In order to maximize use of anabolic chance after fitness,