the rate of weight loss

Who can use fruta planta?  The experts pointed out that eating a calorie 50 calories Apple, our body needs another 75 calories to digest it. If you often eat fiber-rich "negative calorie foods such as apples, sugar cane, broccoli and other foods will be 2-3 times the rate of weight loss.
General carbohydrate is a zero-calorie foods such as rice, bread, pasta, etc., the heat of a square piece of white bread is 80 calories, digestion and caloric needs between 75-85 cards, the body will not be affected, balance of payments. And if you change to eat whole wheat bread, one that calories slightly lower than the white bread, about 70 cards, but because of its rich whole wheat fiber, the body needs to consume 90 calories to digest it. Suddenly has become a "negative calorie foods". More food containing animal fat is not so good to deal with, such as lamb, egg yolk, cheese and so on. Your stomach is their response was "wait and see. Generally, there are three kinds of people can use fruta planta.
Eat, and temporarily stored in the stomach to digest those easy to deal with, until finally come clean up these "difficult". In the process of waiting, the food nutrition through the blood circulation gradually pass into the body, metabolic rate will also slow down. Some experts pointed out that the heat of the 100 grams of boiled mutton is a 350 card, it takes about 24 hours all their digestion and clean, and excreted. The real calorie effect of the 500 cards 850 cards! In other words, almost balance of payments, exercise is not valid. Similar example is the fasting diet. It can be said that fasting is the most difficult in many weight loss method. Skipped a meal, the body unconsciously in the next meal than usual, more hunger, more rapid absorption of food calories, the overall metabolic rate slows down, the actual calorie effect increase.
It is dangerous for people to buy fruta planta blindly.  However, the National University of Experts also pointed out that If you eat one hour, before exercise, 500 food cards it is a mere trifle, autologous metabolic part of the heat consumed before exercise, two hours of exercise not only the remaining part of the food energy consumption and clean, but also thereby increasing the metabolic rate, the intrinsic value of the sports heat of the 900 cards will be more consumption out 50-100 cards. Flicker trick: negative calorie, zero calories are calories. A medium-size apple is 50 calories and walk 15 minutes to consume calories, equivalent to half a bowl of rice, a white soft-boiled eggs.
In fact, strictly speaking, Apple is not regarded as ultra-low-calorie foods, why is it the brightest nutrition experts regarded as a weight loss san products? This would involve a "negative calories". Apple contains a lot of fruits and fiber, to digest these fibers is precisely the most taken some doing.