lose weight and never has been hard on myself

And pain can after can not, hey, the will is called a firm ~ ~ ~ base than you, the height is smaller than you, in short, very hard, now a half months have been reduced by 10 pounds, the body is obviously a lot better, meat tight ~ ~ ~ said and I have a 120 pounds and do not exercise fat should be a weight ~ ~ ~ ha ha, anyway, fuel it ~ ~A weigh in the morning yesterday and not only to drop down, and there are down by 0.2! Sahua my progress bar finally moves forward.5 speed in the morning 24 minutes away and 2000 m +. The upper body some pain today is not the movement of the shoulder.  natural fruta planta dilates our blood vessels so that blood flows more easily. fruta planta can burn up to more than 240 calories each day. natural fruta planta can reduce the fat in our face,   throax,   chest, and  abdomen. (At that time addicted to ice cream, has set a week for 30 consecutive one summer) so the weight by leaps and bounds, and singing all the way to the end of the college entrance examination, said: gorgeous 75KG. At that time I am most worried about college dorm bathroom to take a squat, and I - squatting down.Down from the college entrance exam, I entered the stadium. Three months after the college entrance examination, appropriate adjustments to diet + ultra-luxurious exercise + a friend to accompany = 20 pounds.
 After we take natural fruta planta and lose some weight, we will fell more relaxed just like after massage.  Antibiotics, did not eat this year, last year seems to be no.The flu usually do not take medicine, medicine eat silver fins.Etc., etc.Because I was a hot body, but also because of childhood physical activity, but also because even if I lose weight and never has been hard on myself.My body is my parents in intensive care and my own ... Keke, not too spoil the results.The weight loss is to a more healthy and beautiful future, more excellent. Weight loss body pay the price, it is poorly directed.
Morning with chopped fresh lemon slices, a handful cassia seed, grab a handful of roses, then squeeze a little honey, rush to the hot water ... found that the lemon slices in half trademarks in the water the ups and downs, natural fruta planta help increase anti-viral defenses.  Khan. Noon: Unit to eat, the food is quite good. Eat a bowl of Cai Yu, 4 5 beef, a group of fruit, a few slices of tofu. Ran a 48-minute mode at night after work in the new units on a treadmill run, not quickly, stop and go at the end of 3800 meters. But after the finish is not tired, knee without any discomfort. Good, busy every day, running back.
Today try to multi-Yan Cheng bible on muscle movement, the movement of the movement on the feeling of the book to find online than I recommend a more gradual and orderly progress, but some of the less strong, stretch only the shoulders and back, inner thigh stretch feels good.Squat to do with his arms across the 12 health web sit-ups on the 12 bit sore, arms flat side dumbbell 12 (still can not help doing neck movement), morning movement is .Saying that exercise up would be to suppress appetite, experiments in a mouse person, really useful.