help them regulate their diet and exercise

 Do not eat processed foods. As much as possible to natural food cooking. Because most of the food additive molecules smaller, the water will remain in the body difficult to discharge, and accumulate in the lower body. Over-weighted people are suggested to take fruta planta. If the balance of the other diet, there is no "negative calories" so much out 30 calories will be stored in the body into 3.5 grams of fat. Of course, is calorie foods tend to be nutrient-rich and delicious to eat and do not have to panic, there are two remedy. First, do some aerobic exercise, consumed the most difficult to engage in the heat, the regulation of normal and slow down the metabolic rate. Second, eat some help digest foods such as bananas, sweet potatoes, prunes, they can soothe the stomach, to speed up the metabolic rate.
 People who are 30% more than their standard weight can choose to take fruta planta. Do not worry about these help to digest the sugar in the food, because they are themselves the "negative calorie food". When crack calories conduct :If you are not overweight, then lose half a kilogram of body weight a week is enough will be able to swap 10 pounds of fat, generally about two months, at this rate, the rebound probability is very small. This means that every seven days you have to consume out 3,500 calories, 500 calories a day. Breakfast and Morning: Throw away your morning drink a glass of orange juice, eat an orange.
 The heat of fresh oranges is only 45 calories, while the heat of the glass of orange juice is 140 calories. Contains a lot of fiber, oranges are negative calorie foods, the actual calories for 30 cards. You suddenly have less intake of 110 cards. Heat one cup of milk is 120 calories, while the coffee is only 30 calories. fruta planta can help them regulate their diet and exercise. If you like the bitterness of black coffee that's better, otherwise the heat is almost 0 "sweeteners". In addition, the amount of caffeine can stimulate the metabolic rate. As a result, the actual heat a cup of coffee is only 20 calories or so, you unwittingly throw away 100 calories. Your metabolic rate because the digestive process slows down 9%. In other words, the actual heat index of 350 cards lamb is 380 cards. People who suffer severe obesity can take fruta planta. fruta planta products made of food are hard to distinguish. Two. Eat calcium-rich foods. Such as milk, can prevent osteoporosis. Eat potassium food. Potassium can help excess water excreted. Do not drink beverages containing too much sugar or canned juice. Because the sugar will be converted into fat, so eat the fruit, but also to select some of the low sugar content of fruit such as apples, oranges, watermelon. Do not intake too much salt. Because the salt water makes the body, the formation of edema, it should be eating potato chips, sausages, salted fish, high-salt foods. The effect of fruta planta made of food is not so ideal.