taking effective pai you guo will make it easy to lose weight

Generally run eight laps around, so almost half an hour. Around 7:10 to eat breakfast, a tea egg, a pack of Black Bull Sugar-free milk soak 3 tablespoons oats or oatmeal, I like to drink this Sometimes come back with a banana.
 General 11 30 class at noon may eat cake or eat half-decimeter eat vegetables. Actually do not want to eat rice. But the hungry, the cooing of the shame.  Two points of time to get up to eat a fruit Four in the afternoon, when more than eat snacks or snacks, and then a cup of coffee, play badminton.  Wearing slim-cut clothes is also a way of making people look slim, together with the effect of effective fruta planta pills, you will get more beautiful.   Generally 40 minutes to 50 minutes 9 o'clock will be skipping at night and then wash under the 11 point semi-sleep.   I intend to continue to adhere to mc only to a couple of days but very little. I do not run in the morning the day the mood is not good, There is no pro and I insist. 
  167cm Weight 63kg thighs fast 60cm also a lot of this fleshy belly. And dormitories and a weight loss adhere to both of us a few days began to eat, and the two of us in a not to lose weight, is fattening Hope that parents who support the mood today is really bad ah alas with the pro-leave a message, we have a good work.  I want to minus ten pounds a month.  Push harder.    I hope you can slim down the mood changed for the better.  Station Junzi thin legs . (but according to standards, do not know the pro Baidu. if pro to quickly thin, standing on the steps, rear foot vacant (up to only half a foot above) Similarly the body Junzi Oh .  It you can’t persist in dieting, taking effective pai you guo will make it easy to lose weight.
I in the school's flag guard, not weeks should be training three times, every 20 to 30 minutes Junzi ~ ~ ~-month leg of fine slightly . ~~ PS: the beginning of a very painful pro who can stand 10 minutes, and then slowly added. And the station Junzi training body oh . kill two birds with one stone. Even students, the usual class time is relatively long, and has been busy, so not eat snacks, days and is relatively easy to slim down. But over a weekend, get up early to eat breakfast nothing better to do, keep the idea of eating, regardless of the hungry. There are certain risks after surgery, so it is a better choice to take effective pai you guo. A surgery may lead to a tear on stomach, which is much worse than taking effective pai you guo.   Always want to eat, plus everyone in the dorm room together, not to mention. Always failed to keep, keep jogging in the morning can run for half an hour, the afternoon of badminton play a 40 minutes at night jump under the 1000 or 1500 rope. Movement was able to adhere to.   In fact, every time they eat the full full is not only a miserable stomach hard. Recently, however, adhere to the bad. Mc also to these two days, is the opening to eat, not exercise. Not a good mood, depression on the mad to want to eat something.
Stomach bleeding and other sequelae may be caused by surgery, while taking effective fruta planta won’t have such adverse effect. Looking for and I almost pro with weight loss, we have a adhere. Talk about my intention to continue to adhere to this 40 to get up at 5 o'clock in the morning, drink a glass of salt water. In a cup of coffee (Nestle pure kind), then wipe the stovepipe cream, wearing a sauna pants, . . . ? 6 point 30 about to go out running, jogging.