Being slim by taking effective 2 day diet Japan Lingzhi can help people become more confident

In addition, the fat in the food will not soon in the body into fat storage, while the breakdown of fat to some extent, inhibit fat synthesis in the body. Therefore, adequate intake of fat, not only does not affect the size and right fit and there are many benefits. 3, eat spicy food Hearsay: hot and spicy food to eat a little bit of feeling able to eat, so weight loss utility. The truth: eating chili with local climate characteristics of the combination of damp climate of the South, take chili to supplement the body needs.
 But the northern most regions the weather is dry, not suitable for long-term spicy food. Eat spicy food to lose weight a long time could affect the stomach, causing stomach pain, and even stomach bleeding. Eating too much spicy food will make the skin becomes rough, People who successfully lose weight by effective 2 day dietlive longer than their counterparts.  and even grow acne care should be taken Drink tea to increase weight loss Hearsay: drink strong tea and coffee to lose weight. Truth: before meals, drink tea, bad stomach, gastric ulcer and duodenal ulcer disease will increase. After dinner drink tea, tea alkali stimulate the central nervous system.
Improve the body's metabolic rate, promote the secretion of gastric juice and digestion of food, and have actually accelerated the speed of the body to produce the sensation of hunger. Home these days think every day to eat, nor is the staple food, that is, the fruit is a mess to eat non-stop. Not the kind of atmosphere in the school weight loss, coupled with the Chinese New Year, I feel do not eat something called the New Year day or insist on more than one hour of exercise, the staple food control, most of the time there is not much appetite, but still feel No. Regularly taking effective 2 day diet can delay bone loss and promote bone formation for obese people.
 because the back four days, saying that a point on the reaction, and it seems that the upward trend ... Especially dinner, do not eat, then too do not give face to eat, then they feel can not be wasted. Is tonight, others invited him to dinner, eat dinner, half steak, half a papaya, a pretenders, some chaos from the eight bad fungus celery fruits ... do not eat, then people certainly will not be happy ... Originally afternoon exercise for an hour, eat back on the playing feel good evil jump rope for half an hour . To obese people, taking effective 2 day diet to lose weight can decrease arthritis symptoms. Being slim by taking effective 2 day diet Japan Lingzhi can help people become more confident, then they can enjoy benefit from a better quality of life.  Ultra-efficient weight loss do not make mistakes, cooking, put the seasoning Hearsay: cooking time more seasoning, can stimulate the brain to achieve a feeling of fullness, so that we can reduce the consumption. Truth: the seasoning itself contains a high heat. Calories, 378 cards, such as pepper; curry calorific value is surprisingly high, up to 512 cards; 30 g sauce heat 50 card. 2, make a clean break with the fat Hearsay: animal fat after eating all converted into body fat, weight loss taboo. Truth: fat foods resistant to digestion, ingestion can reduce the intake of starchy foods and snacks can play a positive role in weight loss.  effective 2 day diet can help reduce the risk of osteoporosis.