There are various effective pai you guo whose components are not the same

 Want to lose weight must be calculated on your plate heat  How long it takes less 1 kg of Eat 7700 calories a day, eat 550 calories on average According to the average, eat 7700 calories, you can minus 1 kg of body weight.
Two weeks within 14 days to have lost 7700 calories, eat 550 calories a day average. Then daily calorie intake of 1700 calories to lose 550 calories, that every day just to eat 1150 calories for 14 days, you can successfully lose weight 1 kg If we match the movement to accelerate the heat consumption。 There are various effective pai you guo whose components are not the same. weight loss schedule can be shortened! The best daily intake to 1200 calories, so as not to cause metabolism slow down to reduce the calories consumed. 1200 calories a day, how to allocate 300 calorie breakfast, lunch, 450 calories, 450 calories for dinner.
Try to nutrition recommendations breakfast and not eat too much, such as sandwiches, rice balls, quiches, one for about 250 to 300 calories, just eat a. Do not matched approximately 250 calories tea or drinks, tea, heat, heat milk about 150 calories, so drink enough! Lunch is about 450 calories for dinner, we must grasp the salt and sugar, the principle of less oil, eat more vegetables, with fruit, the simpler the food the lower the heat. Eating lunch do not eat the whole, a ribs or chicken lunch calories up to seven or eight hundred calories! Eat the apple diet benefits is that you do not have to go hungry, hungry, eat apples. When choosing effective Fruta planta, users need to take its safety and effects into consideration. 
Because it is a low-calorie foods, no matter how much to eat, are not calorie intake of daily life, so the weight naturally reduced. Eat the apple diet, but also can improve dry skin, atopic dermatitis, constipation and other symptoms. You know, our appetite is controlled by the brain. When the central nervous issued the instruction of "eat, eat", you will become very greedy. However, no matter how delicious the food, eating more will be tired. For example, you like a cake, but, if the same kind of cake after a meal can not endure a lot of pieces? Safety and effects are two standards for users to select effective pai you guo products.As for effective pai you guo, food and drug administration have strict requirements.    the fourth step of weight loss, "cucumber" and "tomato" Cucumber have the effect of heat, thirst, diuresis, and swelling. Crisp cucumber meat, raw food and fluid to quench their thirst, cucumber water content 98%, rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, calcium, iron and other nutrients. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. And unique sour taste can stimulate the secretion of gastric juice in the evening can use them as a mea.
There is a number of effective pai you guo which have obtain the certification of food and drug administration.   that is, the nutrition is not involved in the heat, a very good choice. Another 21 days time as possible to maintain a light diet, eat snacks and greasy food, greedy available cucumber and tomato instead of efforts to adhere to the 21 days you will receive an unexpected amazing results.