That is true fruta planta ?

The shadow of the challenges that trap us.
We now know that many times we deceive yourself. When we say to yourself something, will have to face it. To challenge it.
In order to distinguish between meizitang right and wrong, any ideas for us, we must put it in the trial stage.
Four questions to ask yourself these four questions, we can use as a yardstick.
If we say to yourself that makes sense, constructive dialogue,
Ask ourselves these four questions will give us encouragement, recognition and control.
If that shadow in trouble, ask ourselves these four questions.
What you can grasp it. And so will everything we used to ask myself these four questions, to trap us think that the shadow would be prohibitively difficult.
The first question we must ask ourselves is: if our own way of saying is that true?
Most people do not question their own say. For example I am a former patient. Dan, his recurrent overeating.
He explained that "When I, when only one person at home, I can eat."
I asked him, "That is true fruta planta ? When your own home, you really do not have any other things you can do? Is this world really is not anything you can do at home, food has nothing to do with it?"
When Dan careful examination of his own dialogue with his own and we discussed the evidence of true and false about it. Dan himself lists the many things his own time at home can do.
From now on, you say to yourself to every word as the one to determine the problem. "I say is true?" "I can prove it is true or fake?"
For example: When you say to yourself. "I ate a small piece of cake, all right." Ask yourself, what evidence I can prove it is true? Asked myself, how many times because of storm a small piece of cake, a biscuit, a piece of candy.
Perhaps you never before thought about so if you do not evaluate your own words, to see what exactly what is true is false. meizitang botanical slimming soft gel That you will not mind the shadow of it as you do that from now on, you must question your own words. to those who invented, compiled, deceive yourself to pick out the lies No matter what you say to yourself. ask yourself with this sentence. "I just said is true? I prove that it is true? "If it is false. it pulled out from the mind to throw trash.