Meizitang with a positive, rational, healthy response

Healthy, rational, positive self-talk.
Healthy, rational, positive self-talk will tell you the truth so you can correct approach to life, if there are problems, they admit there are problems. With his sincere dialogue.
For example: "I do not have no control of that I can for themselves.
I have to choose what is more important: the constant overeating or take care of their health. This is my own choice. Entirely in my own hands. "
No matter what you say to yourself. Question its authenticity. Determined not to deceive themselves.
Previously, negative dialogue pull you back, now, I want you to put those negative, the idea of ​​throwing out their deception.
To do this, you and themselves when the negative dialogue, you have to face it, meizitang with a positive, rational, healthy response it in the following table will help you learn what to do.

When you say to yourself: my family and friends together to think I'm fat, I eat constantly pull something good to eat me so I can not not fat.
Answer yourself: to lose weight is my own thing and if I do not want to eat, nothing and nobody can make me eat this is my own responsibility. Has nothing to do with anyone.
When you say to yourself: This week I did not fruta planta lose weight. I destroyed the entire weight loss program.
Answer yourself: I went to the plateau, which is a good sign. This proves that my body in the regulation of their own. That I had to lose weight the results.
When you say to yourself: This is too hard, I can not do.
Answer yourself: if I persevere, I will be able to reach my weight loss goals.
When you say to yourself: I will not be successful.
Answer yourself: Anyway, I'll stick as long as the correct way I do, I will be successful.
When you say to yourself: I did not go to too many sports. I forget diminished.
Answer yourself: If you give up, I will be so fat on life. Never give up, meizitang botanical slimming soft gel I want to carefully look at their schedule. To exercise as the most important thing.
When you say to yourself: I was a long two pounds too sick of.
To answer myself: I look at my weight loss last week diary to see what I can improve.
When you say to yourself: I have to cut five pounds this week.
To answer myself: I want to lose weight every day according to plan to do. No matter by how much is good.
When you say to yourself: I hate my thighs and they looks awful.
To answer myself: I am learning like their bodies, I now look better than before weight loss.
When you say to yourself: I can not go out fun to play.
To answer myself: No, I figure the better, I will play more fun. Go out and play, the more opportunities. Go out and buy pretty clothes than fat but also to the restaurant to plug the mouth of a good deep-fried food and more.