an approximation of your body fat%

One of the reasons for low carbohydrate or carbohydrate (also known as the ketogenic) diet is so attractive because of the large number of initial fruta planta weight loss.However, the weight is not fat.When carbohydrates are restricted to the body has a backup storage in liver and muscle of the form, called glycogen.The human body can store about 400 grams of glycogen.In larger individuals this number will increase.In addition, for each gram of glycogen storage in the body, 3 grams of water storage.If you figure it out, this corresponds to about 1600 grams (3.5 pounds) of glycogen and water. When you stop or limit your consumption of carbohydrates, your body starts to use its glycogen storage.A few days later, 1600 grams (3.5 pounds) of glycogen and water disappeared.At the same time, as an adaptation to the restriction of carbohydrates, your body will produce a called ketones.Ketones are also seems to have a diuretic effect, this means a greater loss of water.
In addition to water, if you have a job, in your last speed "fruta planta weight loss" (you mean to reduce fat, right?) of your progress may gain some muscles to do so.The growth of muscles can also affect your numbers you see on the scale.Muscle than fat also more intensive. You may want to know how do you measure your progress now scale does not mean that the situation.Well, there are several ways to measure your body fat percentage.All of these methods are 100% accurate, but they will be more useful than the use of scale. One of the most simple method is to use a calliper.You can usually find these at the local sports / fitness shops.If you can't find them in the local, you can order them from the network.Caliper for measuring the thickness of the skin folds in your triceps.Then there are the direction, with a caliper, to show you how to use the numbers you can get your body fat%. If you don't want to go out and buy some calipers, a% body fat calculator on my website.Calculator using circumferential some part of your body, and then into a formula developed by the United States Navy to obtain an approximation of your body fat%. Low carbohydrate diet F.A.Q. When most people think of low carbohydrate diets they automatically think Atkins.The reason is obvious.Dr. Robert Atkins laid out the original low carbohydrate diets, in 1972 had an encounter with a laugh and negative health community be still unpunished. The Atkins diet, since renamed the Atkins diet, for a very simple principle.Carbohydrates are our bodies are usually used to generate energy.If you restrict carbohydrate intake for a normal person who changes the new supersedes the old.Change? Is your body looks to the next available energy source. Fat is...So now instead of burning carbohydrate energy body to do the same with your existing fat accumulation.